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Shake and Bake
bettyonfire
Illinois #
23
Beat bikerbarrechick
VS
bikerbarrechick
Whitehall, PA
48 π₯
Beat bettyonfire
Workouts
Previous Workouts
Next Workouts
Saturday 5/8/21 @ 1:59 PM
β
381
kj
75
rpm
37
%
15
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 1/17/21 @ 7:19 PM
374
kj
80
rpm
36
%
15
mph
Wednesday 10/30/19 @ 3:12 PM
292
kj
80
rpm
36
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 7/1/19 @ 1:8 AM
β
307
kj
79
rpm
37
%
15
mph
Thursday 6/18/20 @ 4:44 PM
441
kj
79
rpm
35
%
15
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 6/20/20 @ 4:0 PM
β
450
kj
83
rpm
35
%
15
mph
Tuesday 6/16/20 @ 8:29 PM
217
kj
85
rpm
32
%
14
mph
45 min Power Zone Ride
Denis Morton
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Share
Thursday 6/18/20 @ 12:3 AM
β
232
kj
87
rpm
34
%
15
mph
Tuesday 6/9/20 @ 6:53 PM
β
249
kj
82
rpm
36
%
16
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Sunday 6/14/20 @ 10:16 PM
241
kj
84
rpm
36
%
15
mph
Friday 9/6/19 @ 7:43 PM
219
kj
78
rpm
35
%
15
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 5/29/19 @ 1:6 AM
β
257
kj
77
rpm
39
%
15
mph
Saturday 9/21/19 @ 5:48 PM
210
kj
79
rpm
34
%
14
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 4/12/19 @ 12:41 AM
β
231
kj
82
rpm
35
%
15
mph
Monday 1/21/19 @ 12:29 PM
β
43
kj
85
rpm
32
%
14
mph
10 min Low Impact Ride
Matt Wilpers
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Share
Sunday 2/3/19 @ 10:23 PM
39
kj
90
rpm
30
%
14
mph
Sunday 7/1/18 @ 2:55 PM
221
kj
69
rpm
40
%
15
mph
45 min All for One Ride
All Instructors
View Class
Share
Sunday 7/1/18 @ 2:45 PM
β
281
kj
73
rpm
43
%
16
mph
Sunday 2/18/18 @ 9:35 PM
144
kj
66
rpm
41
%
15
mph
30 min PyeongChang Ride
Robin ArzΓ³n
View Class
Share
Sunday 2/18/18 @ 12:13 AM
β
170
kj
72
rpm
42
%
16
mph
Previous Workouts
Next Workouts
bettyonfire
Illinois #
23
Beat bikerbarrechick
VS
bikerbarrechick
Whitehall, PA
48 π₯
Beat bettyonfire
Workouts
Previous Workouts
Next Workouts
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
381
kj
Saturday 5/8/21
374
kj
Sunday 1/17/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
292
kj
Wednesday 10/30/19
β
307
kj
Monday 7/1/19
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
441
kj
Thursday 6/18/20
β
450
kj
Saturday 6/20/20
45 min Power Zone Ride
Denis Morton
View Class
Share
217
kj
Tuesday 6/16/20
β
232
kj
Thursday 6/18/20
45 min Power Zone Ride
Denis Morton
View Class
Share
β
249
kj
Tuesday 6/9/20
241
kj
Sunday 6/14/20
45 min Power Zone Ride
Denis Morton
View Class
Share
219
kj
Friday 9/6/19
β
257
kj
Wednesday 5/29/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
210
kj
Saturday 9/21/19
β
231
kj
Friday 4/12/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
β
43
kj
Monday 1/21/19
39
kj
Sunday 2/3/19
45 min All for One Ride
All Instructors
View Class
Share
221
kj
Sunday 7/1/18
β
281
kj
Sunday 7/1/18
30 min PyeongChang Ride
Robin ArzΓ³n
View Class
Share
144
kj
Sunday 2/18/18
β
170
kj
Sunday 2/18/18
Previous Workouts
Next Workouts