Shake and Bake
Workouts
Thursday 5/13/21 @ 4:21 PM
217kj
78rpm
35%
15mph
Monday 6/3/19 @ 11:51 AM
✅
275kj
82rpm
38%
16mph
Saturday 9/12/20 @ 4:41 PM
128kj
86rpm
30%
14mph
Thursday 9/24/20 @ 2:34 PM
✅
197kj
92rpm
35%
16mph
Thursday 10/8/20 @ 1:14 PM
207kj
77rpm
35%
14mph
Tuesday 10/13/20 @ 5:30 PM
✅
313kj
90rpm
37%
17mph
Monday 5/18/20 @ 3:50 PM
147kj
84rpm
34%
15mph
Monday 3/23/20 @ 3:58 PM
✅
167kj
86rpm
36%
16mph
Tuesday 6/2/20 @ 2:25 PM
220kj
81rpm
34%
15mph
Wednesday 6/3/20 @ 1:25 PM
✅
291kj
85rpm
37%
16mph
Wednesday 4/22/20 @ 5:23 PM
✅
57kj
72rpm
34%
13mph
Friday 5/29/20 @ 1:6 AM
55kj
74rpm
33%
13mph
Sunday 8/18/19 @ 8:55 PM
✅
44kj
76rpm
36%
14mph
Thursday 4/23/20 @ 1:46 AM
37kj
70rpm
34%
13mph
Monday 11/11/19 @ 7:45 PM
142kj
80rpm
33%
14mph
Monday 8/5/19 @ 12:48 PM
✅
188kj
87rpm
36%
16mph
Wednesday 7/17/19 @ 6:46 PM
227kj
85rpm
33%
15mph
Friday 7/19/19 @ 7:26 PM
✅
267kj
87rpm
33%
15mph
Saturday 4/27/19 @ 7:30 PM
68kj
79rpm
30%
13mph
Saturday 6/1/19 @ 1:54 PM
✅
72kj
71rpm
34%
13mph
Workouts
217
kj
Thursday 5/13/21
128
kj
Saturday 9/12/20
207
kj
Thursday 10/8/20
147
kj
Monday 5/18/20