Shake and Bake
Workouts
Sunday 10/22/23 @ 8:18 PM
37kj
69rpm
34%
13mph
Tuesday 7/12/22 @ 12:10 AM
✅
53kj
0rpm
0%
0mph
Saturday 1/21/23 @ 8:35 PM
✅
129kj
77rpm
33%
14mph
Thursday 1/26/23 @ 4:1 PM
115kj
81rpm
31%
13mph
Wednesday 1/27/21 @ 5:9 PM
228kj
81rpm
35%
15mph
Sunday 5/5/19 @ 2:31 PM
✅
259kj
82rpm
37%
16mph
Wednesday 11/18/20 @ 5:10 PM
228kj
73rpm
38%
15mph
Wednesday 5/1/19 @ 11:19 PM
✅
252kj
84rpm
37%
16mph
Tuesday 10/6/20 @ 3:35 PM
298kj
76rpm
33%
14mph
Thursday 7/11/19 @ 5:28 PM
✅
401kj
88rpm
37%
17mph
Monday 9/23/19 @ 7:10 PM
212kj
81rpm
31%
14mph
Thursday 2/13/20 @ 1:48 PM
✅
323kj
87rpm
39%
17mph
Saturday 2/8/20 @ 6:10 PM
278kj
77rpm
35%
14mph
Wednesday 2/12/20 @ 3:23 PM
✅
419kj
90rpm
38%
17mph
Saturday 9/21/19 @ 5:48 PM
210kj
79rpm
34%
14mph
Friday 4/12/19 @ 1:2 PM
✅
276kj
87rpm
37%
16mph
Saturday 7/20/19 @ 4:12 PM
147kj
87rpm
31%
14mph
Monday 7/22/19 @ 11:4 PM
✅
215kj
86rpm
39%
17mph
Saturday 4/27/19 @ 7:30 PM
68kj
79rpm
30%
13mph
Wednesday 5/8/19 @ 6:19 PM
✅
100kj
83rpm
35%
15mph
Workouts
115
kj
Thursday 1/26/23
228
kj
Wednesday 1/27/21
228
kj
Wednesday 11/18/20
278
kj
Saturday 2/8/20