Shake and Bake
VS
Workouts
Monday 7/27/20 @ 4:43 PM
148kj
74rpm
37%
15mph
Monday 7/27/20 @ 11:56 AM
✅
179kj
76rpm
40%
16mph
Wednesday 7/15/20 @ 6:58 PM
207kj
83rpm
32%
14mph
Monday 1/7/19 @ 12:11 PM
✅
266kj
85rpm
37%
16mph
Monday 7/15/19 @ 7:45 PM
214kj
82rpm
32%
14mph
Wednesday 10/31/18 @ 11:2 AM
✅
240kj
87rpm
32%
14mph
Tuesday 1/15/19 @ 9:26 PM
46kj
73rpm
37%
14mph
Saturday 6/27/20 @ 3:5 PM
✅
51kj
81rpm
38%
16mph
Thursday 2/21/19 @ 8:21 PM
54kj
81rpm
36%
15mph
Saturday 5/30/20 @ 3:5 PM
✅
54kj
86rpm
35%
15mph
Saturday 4/4/20 @ 5:42 PM
132kj
83rpm
33%
14mph
Tuesday 2/11/20 @ 12:53 AM
✅
154kj
87rpm
34%
15mph
Tuesday 10/8/19 @ 3:52 PM
147kj
80rpm
42%
18mph
Monday 6/3/19 @ 11:24 AM
✅
167kj
75rpm
46%
19mph
Thursday 9/26/19 @ 8:37 PM
147kj
88rpm
32%
14mph
Wednesday 11/21/18 @ 10:50 PM
✅
161kj
88rpm
33%
15mph
Friday 7/19/19 @ 1:26 PM
✅
308kj
82rpm
35%
15mph
Saturday 6/15/19 @ 4:41 PM
171kj
78rpm
35%
14mph
Saturday 9/15/18 @ 4:42 PM
282kj
76rpm
35%
14mph
Saturday 9/15/18 @ 4:40 PM
✅
330kj
80rpm
37%
15mph
bettyonfire
Illinois #
4
VS
_b_radical
#ATX #BulletproofMen
28
🔥
Workouts
207
kj
Wednesday 7/15/20
214
kj
Monday 7/15/19
132
kj
Saturday 4/4/20
147
kj
Thursday 9/26/19