Shake and Bake
Workouts
Monday 12/7/20 @ 4:2 PM
227kj
79rpm
31%
14mph
Sunday 2/28/21 @ 3:16 PM
✅
424kj
81rpm
44%
19mph
Wednesday 10/4/23 @ 3:34 PM
204kj
75rpm
35%
14mph
Monday 3/14/22 @ 3:49 PM
✅
423kj
84rpm
45%
19mph
Wednesday 1/20/21 @ 3:49 PM
223kj
81rpm
35%
15mph
Wednesday 1/20/21 @ 8:56 PM
✅
374kj
78rpm
45%
18mph
Tuesday 4/11/23 @ 8:30 PM
186kj
75rpm
33%
13mph
Tuesday 4/11/23 @ 10:43 AM
✅
383kj
78rpm
44%
18mph
Sunday 7/25/21 @ 4:11 PM
298kj
69rpm
38%
15mph
Thursday 7/29/21 @ 3:13 PM
✅
526kj
79rpm
45%
19mph
Monday 5/17/21 @ 7:18 PM
231kj
78rpm
31%
14mph
Tuesday 5/18/21 @ 9:6 PM
✅
392kj
75rpm
44%
18mph
Wednesday 6/24/20 @ 2:50 PM
215kj
80rpm
35%
15mph
Sunday 3/7/21 @ 3:25 PM
✅
369kj
78rpm
44%
18mph
Saturday 2/6/21 @ 7:12 PM
225kj
77rpm
36%
15mph
Sunday 2/9/20 @ 2:3 PM
✅
515kj
85rpm
48%
21mph
Tuesday 4/7/20 @ 3:40 PM
222kj
82rpm
34%
14mph
Wednesday 4/8/20 @ 11:19 AM
✅
348kj
79rpm
42%
17mph
Tuesday 1/14/20 @ 8:8 PM
133kj
59rpm
40%
12mph
Tuesday 1/14/20 @ 10:59 AM
✅
267kj
80rpm
45%
19mph
Workouts
204
kj
Wednesday 10/4/23
223
kj
Wednesday 1/20/21
186
kj
Tuesday 4/11/23
298
kj
Sunday 7/25/21
215
kj
Wednesday 6/24/20
225
kj
Saturday 2/6/21