Shake and Bake

Workouts

Saturday 2/8/20 @ 12:56 AM
✅
124kj
88rpm
40%
18mph
15 min Classic Rock Ride
Denis Morton
Friday 4/24/20 @ 4:55 PM
122kj
68rpm
49%
18mph
Saturday 4/4/20 @ 3:41 PM
✅
159kj
86rpm
41%
18mph
20 min Classic Rock Ride
Denis Morton
Sunday 3/29/20 @ 3:22 PM
143kj
70rpm
46%
17mph
Sunday 3/22/20 @ 12:1 AM
377kj
80rpm
45%
18mph
45 min Imagine Dragons Ride
Christine D'Ercole
Saturday 6/23/18 @ 2:21 PM
✅
400kj
82rpm
45%
19mph
Sunday 6/30/19 @ 11:39 AM
32kj
71rpm
32%
12mph
10 min Low Impact Ride
Matt Wilpers
Sunday 12/9/18 @ 3:59 PM
✅
39kj
54rpm
42%
13mph
Tuesday 1/1/19 @ 3:28 PM
154kj
85rpm
41%
18mph
20 min Pop Ride
Denis Morton
Monday 1/7/19 @ 1:41 PM
✅
172kj
79rpm
45%
19mph
Tuesday 12/11/18 @ 12:33 AM
121kj
88rpm
39%
18mph
15 min 80s Ride
Denis Morton
Wednesday 12/12/18 @ 2:39 PM
✅
126kj
73rpm
48%
19mph
Saturday 9/29/18 @ 1:14 AM
✅
256kj
80rpm
44%
18mph
30 min 80s Ride
Denis Morton
Friday 9/28/18 @ 4:38 PM
213kj
80rpm
47%
20mph
Monday 8/20/18 @ 1:5 AM
217kj
73rpm
45%
17mph
30 min 80s Pop Ride
Denis Morton
Saturday 8/18/18 @ 9:34 PM
✅
252kj
96rpm
39%
19mph
Thursday 6/7/18 @ 12:30 AM
✅
267kj
80rpm
46%
19mph
30 min Pride Ride
Denis Morton
Thursday 6/7/18 @ 1:15 AM
258kj
87rpm
43%
19mph
Tuesday 4/3/18 @ 11:2 PM
178kj
83rpm
37%
16mph
30 min 90s Rock Ride
Denis Morton
Wednesday 3/7/18 @ 3:27 PM
✅
264kj
90rpm
42%
19mph

Workouts

15 min Classic Rock Ride
Denis Morton
✅ 124 kj
Saturday 2/8/20
122 kj
Friday 4/24/20
20 min Classic Rock Ride
Denis Morton
✅ 159 kj
Saturday 4/4/20
143 kj
Sunday 3/29/20
45 min Imagine Dragons Ride
Christine D'Ercole
377 kj
Sunday 3/22/20
✅ 400 kj
Saturday 6/23/18
10 min Low Impact Ride
Matt Wilpers
32 kj
Sunday 6/30/19
✅ 39 kj
Sunday 12/9/18
20 min Pop Ride
Denis Morton
154 kj
Tuesday 1/1/19
✅ 172 kj
Monday 1/7/19
15 min 80s Ride
Denis Morton
121 kj
Tuesday 12/11/18
✅ 126 kj
Wednesday 12/12/18
30 min 80s Ride
Denis Morton
✅ 256 kj
Saturday 9/29/18
213 kj
Friday 9/28/18
30 min 80s Pop Ride
Denis Morton
217 kj
Monday 8/20/18
✅ 252 kj
Saturday 8/18/18
30 min Pride Ride
Denis Morton
✅ 267 kj
Thursday 6/7/18
258 kj
Thursday 6/7/18
30 min 90s Rock Ride
Denis Morton
178 kj
Tuesday 4/3/18
✅ 264 kj
Wednesday 3/7/18