Shake and Bake

Workouts

Saturday 2/13/21 @ 1:14 PM
βœ…
416kj
85rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/11/20 @ 4:28 AM
329kj
83rpm
41%
17mph
Sunday 12/13/20 @ 1:4 AM
βœ…
428kj
85rpm
43%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 12/8/20 @ 11:17 PM
348kj
78rpm
35%
17mph
Saturday 12/25/21 @ 11:32 PM
βœ…
868kj
91rpm
43%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/15/21 @ 12:11 AM
587kj
78rpm
42%
16mph
Monday 7/6/20 @ 11:12 PM
βœ…
557kj
85rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/6/19 @ 4:40 PM
435kj
79rpm
42%
17mph
Friday 4/2/21 @ 11:22 AM
βœ…
394kj
86rpm
37%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 5/19/21 @ 4:21 AM
322kj
84rpm
37%
16mph
Tuesday 2/16/21 @ 11:19 PM
βœ…
571kj
87rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/15/21 @ 1:18 AM
416kj
77rpm
36%
17mph
Monday 4/13/20 @ 12:18 AM
βœ…
398kj
86rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/8/20 @ 8:54 PM
270kj
80rpm
36%
15mph
Monday 3/16/20 @ 9:39 AM
βœ…
223kj
86rpm
40%
17mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Tuesday 3/17/20 @ 1:30 AM
207kj
86rpm
38%
17mph
Sunday 3/24/19 @ 3:10 PM
βœ…
410kj
83rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/19/19 @ 1:27 AM
318kj
80rpm
41%
17mph
Monday 2/25/19 @ 9:29 AM
75kj
76rpm
47%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/22/19 @ 3:28 AM
βœ…
351kj
74rpm
45%
18mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 416 kj
Saturday 2/13/21
329 kj
Tuesday 2/11/20
45 min Power Zone Max Ride
Matt Wilpers
βœ… 428 kj
Sunday 12/13/20
348 kj
Tuesday 12/8/20
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 868 kj
Saturday 12/25/21
587 kj
Monday 11/15/21
60 min Power Zone Ride
Matt Wilpers
βœ… 557 kj
Monday 7/6/20
435 kj
Saturday 7/6/19
45 min Power Zone Ride
Denis Morton
βœ… 394 kj
Friday 4/2/21
322 kj
Wednesday 5/19/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 571 kj
Tuesday 2/16/21
416 kj
Monday 2/15/21
45 min Power Zone Ride
Denis Morton
βœ… 398 kj
Monday 4/13/20
270 kj
Wednesday 4/8/20
30 min Together We Go Far Ride
Robin ArzΓ³n
βœ… 223 kj
Monday 3/16/20
207 kj
Tuesday 3/17/20
45 min Power Zone Ride
Matt Wilpers
βœ… 410 kj
Sunday 3/24/19
318 kj
Tuesday 3/19/19
45 min Power Zone Ride
Matt Wilpers
75 kj
Monday 2/25/19
βœ… 351 kj
Friday 2/22/19