Shake and Bake

Workouts

Thursday 1/28/21 @ 12:30 AM
✅
333kj
71rpm
54%
20mph
30 min Post Malone Ride
Ally Love
Saturday 2/6/21 @ 6:26 PM
244kj
82rpm
43%
18mph
Saturday 12/26/20 @ 2:0 PM
✅
307kj
85rpm
46%
20mph
30 min The Beatles Ride Vol. 1
Leanne Hainsby
Saturday 12/26/20 @ 10:15 PM
229kj
87rpm
41%
18mph
Friday 12/25/20 @ 4:44 AM
✅
186kj
85rpm
45%
19mph
20 min Year of Yes Ride
Tunde Oyeneyin
Thursday 12/24/20 @ 11:20 PM
161kj
86rpm
42%
18mph
Friday 11/6/20 @ 1:32 PM
✅
333kj
87rpm
47%
21mph
30 min The Jess King Experience
Jess King
Friday 11/6/20 @ 11:38 PM
291kj
84rpm
47%
20mph
Monday 3/30/20 @ 11:51 PM
300kj
82rpm
39%
17mph
45 min Low Impact Ride
Christine D'Ercole
Monday 10/12/20 @ 10:57 PM
✅
317kj
87rpm
39%
17mph
Saturday 6/6/20 @ 3:9 PM
✅
441kj
83rpm
46%
20mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 6/6/20 @ 3:0 PM
401kj
87rpm
44%
19mph
Tuesday 3/17/20 @ 1:25 AM
✅
359kj
75rpm
45%
18mph
45 min 90s Hip Hop Ride
Tunde Oyeneyin
Tuesday 3/17/20 @ 10:42 PM
344kj
81rpm
42%
18mph
Saturday 6/16/18 @ 10:58 PM
✅
338kj
73rpm
46%
18mph
45 min 80s Ride
Denis Morton
Thursday 4/5/18 @ 11:24 PM
331kj
81rpm
43%
17mph
Wednesday 4/25/18 @ 12:34 PM
176kj
77rpm
39%
16mph
30 min Low Impact Ride
Denis Morton
Tuesday 4/17/18 @ 11:49 PM
✅
179kj
83rpm
37%
16mph
Tuesday 4/17/18 @ 11:20 PM
273kj
75rpm
41%
16mph
45 min 90s Ride
Denis Morton
Thursday 4/12/18 @ 11:25 PM
✅
310kj
80rpm
41%
17mph

Workouts

30 min Post Malone Ride
Ally Love
✅ 333 kj
Thursday 1/28/21
244 kj
Saturday 2/6/21
30 min The Beatles Ride Vol. 1
Leanne Hainsby
✅ 307 kj
Saturday 12/26/20
229 kj
Saturday 12/26/20
20 min Year of Yes Ride
Tunde Oyeneyin
✅ 186 kj
Friday 12/25/20
161 kj
Thursday 12/24/20
30 min The Jess King Experience
Jess King
✅ 333 kj
Friday 11/6/20
291 kj
Friday 11/6/20
45 min Low Impact Ride
Christine D'Ercole
300 kj
Monday 3/30/20
✅ 317 kj
Monday 10/12/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
✅ 441 kj
Saturday 6/6/20
401 kj
Saturday 6/6/20
45 min 90s Hip Hop Ride
Tunde Oyeneyin
✅ 359 kj
Tuesday 3/17/20
344 kj
Tuesday 3/17/20
45 min 80s Ride
Denis Morton
✅ 338 kj
Saturday 6/16/18
331 kj
Thursday 4/5/18
30 min Low Impact Ride
Denis Morton
176 kj
Wednesday 4/25/18
✅ 179 kj
Tuesday 4/17/18
45 min 90s Ride
Denis Morton
273 kj
Tuesday 4/17/18
✅ 310 kj
Thursday 4/12/18