Shake and Bake

Workouts

Tuesday 2/16/21 @ 11:19 PM
571kj
87rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/12/20 @ 3:2 PM
βœ…
682kj
87rpm
47%
21mph
Saturday 2/13/21 @ 1:14 PM
416kj
85rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/24/20 @ 11:2 AM
βœ…
512kj
85rpm
48%
21mph
Thursday 12/31/20 @ 2:26 AM
488kj
76rpm
51%
20mph
45 min Pentatonix Ride
Christine D'Ercole
Wednesday 12/16/20 @ 12:2 PM
βœ…
510kj
80rpm
50%
21mph
Wednesday 12/9/20 @ 10:19 AM
578kj
87rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/10/20 @ 2:3 PM
βœ…
717kj
86rpm
48%
21mph
Tuesday 6/4/19 @ 11:3 PM
362kj
81rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 11/9/20 @ 12:5 PM
βœ…
506kj
88rpm
47%
21mph
Wednesday 6/3/20 @ 11:41 PM
421kj
96rpm
40%
19mph
45 min Power Zone Ride
Denis Morton
Sunday 10/25/20 @ 1:56 PM
βœ…
518kj
88rpm
47%
21mph
Monday 7/6/20 @ 11:12 PM
557kj
85rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/14/19 @ 1:45 PM
βœ…
667kj
84rpm
48%
21mph
Friday 5/22/20 @ 1:23 PM
453kj
94rpm
42%
20mph
45 min Power Zone Ride
Olivia Amato
Wednesday 3/11/20 @ 9:51 AM
βœ…
520kj
83rpm
49%
21mph
Monday 4/13/20 @ 12:18 AM
398kj
86rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 5/12/20 @ 10:57 AM
βœ…
504kj
84rpm
48%
21mph
Monday 3/16/20 @ 9:39 AM
223kj
86rpm
40%
17mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Thursday 3/26/20 @ 11:19 AM
βœ…
326kj
86rpm
47%
20mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
571 kj
Tuesday 2/16/21
βœ… 682 kj
Saturday 12/12/20
45 min Power Zone Endurance Ride
Matt Wilpers
416 kj
Saturday 2/13/21
βœ… 512 kj
Wednesday 6/24/20
45 min Pentatonix Ride
Christine D'Ercole
488 kj
Thursday 12/31/20
βœ… 510 kj
Wednesday 12/16/20
60 min Power Zone Ride
Matt Wilpers
578 kj
Wednesday 12/9/20
βœ… 717 kj
Saturday 10/10/20
45 min Power Zone Endurance Ride
Denis Morton
362 kj
Tuesday 6/4/19
βœ… 506 kj
Monday 11/9/20
45 min Power Zone Ride
Denis Morton
421 kj
Wednesday 6/3/20
βœ… 518 kj
Sunday 10/25/20
60 min Power Zone Ride
Matt Wilpers
557 kj
Monday 7/6/20
βœ… 667 kj
Saturday 9/14/19
45 min Power Zone Ride
Olivia Amato
453 kj
Friday 5/22/20
βœ… 520 kj
Wednesday 3/11/20
45 min Power Zone Ride
Denis Morton
398 kj
Monday 4/13/20
βœ… 504 kj
Tuesday 5/12/20
30 min Together We Go Far Ride
Robin ArzΓ³n
223 kj
Monday 3/16/20
βœ… 326 kj
Thursday 3/26/20