Shake and Bake

Workouts

Monday 9/7/20 @ 11:53 PM
✅
551kj
91rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/18/20 @ 5:8 PM
334kj
79rpm
37%
15mph
Sunday 8/2/20 @ 2:2 AM
✅
426kj
93rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/24/20 @ 12:14 AM
242kj
78rpm
37%
15mph
Wednesday 7/29/20 @ 4:9 PM
✅
430kj
93rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 7/21/20 @ 5:18 PM
238kj
77rpm
37%
15mph
Tuesday 7/28/20 @ 12:49 AM
✅
471kj
93rpm
43%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 7/21/20 @ 5:5 PM
0kj
0rpm
41%
0mph
Saturday 4/18/20 @ 4:0 PM
✅
298kj
79rpm
48%
20mph
30 min Coldplay Ride
Emma Lovewell
Thursday 11/21/19 @ 5:33 PM
0kj
0rpm
34%
0mph
Thursday 1/10/19 @ 9:27 AM
✅
167kj
87rpm
41%
18mph
20 min 90s Pop Ride
Denis Morton
Monday 1/14/19 @ 3:16 PM
52kj
38rpm
36%
8mph
Tuesday 9/25/18 @ 12:57 AM
✅
238kj
83rpm
42%
18mph
30 min 90s Pop Ride
Denis Morton
Sunday 9/30/18 @ 2:40 AM
156kj
76rpm
38%
15mph
Thursday 8/23/18 @ 2:16 AM
✅
246kj
76rpm
45%
18mph
30 min HIIT Ride
Denis Morton
Saturday 9/1/18 @ 4:13 PM
152kj
72rpm
38%
15mph
Thursday 4/19/18 @ 12:24 AM
✅
149kj
77rpm
43%
17mph
20 min HIIT Ride
Denis Morton
Friday 12/22/17 @ 3:58 PM
116kj
72rpm
40%
15mph
Sunday 4/8/18 @ 12:48 AM
✅
182kj
78rpm
40%
16mph
30 min Fresh Friday Ride
Denis Morton
Friday 4/6/18 @ 10:56 PM
102kj
52rpm
37%
10mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 551 kj
Monday 9/7/20
334 kj
Saturday 7/18/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 426 kj
Sunday 8/2/20
242 kj
Friday 7/24/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 430 kj
Wednesday 7/29/20
238 kj
Tuesday 7/21/20
45 min Power Zone Ride
Matt Wilpers
✅ 471 kj
Tuesday 7/28/20
0 kj
Tuesday 7/21/20
30 min Coldplay Ride
Emma Lovewell
✅ 298 kj
Saturday 4/18/20
0 kj
Thursday 11/21/19
20 min 90s Pop Ride
Denis Morton
✅ 167 kj
Thursday 1/10/19
52 kj
Monday 1/14/19
30 min 90s Pop Ride
Denis Morton
✅ 238 kj
Tuesday 9/25/18
156 kj
Sunday 9/30/18
30 min HIIT Ride
Denis Morton
✅ 246 kj
Thursday 8/23/18
152 kj
Saturday 9/1/18
20 min HIIT Ride
Denis Morton
✅ 149 kj
Thursday 4/19/18
116 kj
Friday 12/22/17
30 min Fresh Friday Ride
Denis Morton
✅ 182 kj
Sunday 4/8/18
102 kj
Friday 4/6/18