Shake and Bake

Workouts

Tuesday 6/4/19 @ 11:3 PM
362kj
81rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/3/19 @ 8:0 PM
✅
386kj
87rpm
42%
19mph
Tuesday 2/16/21 @ 11:19 PM
✅
571kj
87rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/16/21 @ 4:54 AM
kj
rpm
%
0mph
Saturday 2/13/21 @ 1:14 PM
✅
416kj
85rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/14/21 @ 1:3 PM
kj
rpm
%
0mph
Wednesday 12/9/20 @ 10:19 AM
✅
578kj
87rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/6/20 @ 8:12 PM
457kj
83rpm
40%
17mph
Monday 7/6/20 @ 11:12 PM
✅
557kj
85rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/3/20 @ 4:41 PM
518kj
80rpm
45%
19mph
Wednesday 6/3/20 @ 11:41 PM
✅
421kj
96rpm
40%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/3/20 @ 1:21 PM
374kj
87rpm
41%
18mph
Monday 4/13/20 @ 12:18 AM
✅
398kj
86rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 4/9/20 @ 4:13 PM
324kj
84rpm
43%
18mph
Sunday 3/24/19 @ 3:10 PM
✅
410kj
83rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Saturday 3/23/19 @ 3:5 PM
356kj
81rpm
43%
18mph
Monday 2/25/19 @ 9:29 AM
75kj
76rpm
47%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/14/18 @ 10:10 AM
✅
316kj
79rpm
45%
19mph
Sunday 4/22/18 @ 12:38 PM
✅
187kj
76rpm
40%
16mph
30 min Fresh Friday Ride
Denis Morton
Friday 4/20/18 @ 4:45 PM
118kj
86rpm
40%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
362 kj
Tuesday 6/4/19
✅ 386 kj
Monday 6/3/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 571 kj
Tuesday 2/16/21
kj
Tuesday 2/16/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 416 kj
Saturday 2/13/21
kj
Sunday 2/14/21
60 min Power Zone Ride
Matt Wilpers
✅ 578 kj
Wednesday 12/9/20
457 kj
Sunday 12/6/20
60 min Power Zone Ride
Matt Wilpers
✅ 557 kj
Monday 7/6/20
518 kj
Friday 7/3/20
45 min Power Zone Ride
Denis Morton
✅ 421 kj
Wednesday 6/3/20
374 kj
Wednesday 6/3/20
45 min Power Zone Ride
Denis Morton
✅ 398 kj
Monday 4/13/20
324 kj
Thursday 4/9/20
45 min Power Zone Ride
Matt Wilpers
✅ 410 kj
Sunday 3/24/19
356 kj
Saturday 3/23/19
45 min Power Zone Ride
Matt Wilpers
75 kj
Monday 2/25/19
✅ 316 kj
Thursday 6/14/18
30 min Fresh Friday Ride
Denis Morton
✅ 187 kj
Sunday 4/22/18
118 kj
Friday 4/20/18