Shake and Bake
Workouts
Thursday 1/28/21 @ 12:30 AM
✅
333kj
71rpm
54%
20mph
Thursday 1/28/21 @ 12:24 AM
176kj
68rpm
44%
16mph
Friday 11/6/20 @ 1:32 PM
✅
333kj
87rpm
47%
21mph
Friday 11/6/20 @ 12:56 AM
253kj
79rpm
46%
19mph
Tuesday 10/15/19 @ 9:54 PM
✅
264kj
83rpm
45%
19mph
Thursday 10/17/19 @ 12:58 PM
242kj
84rpm
43%
18mph
Sunday 11/3/19 @ 2:59 PM
✅
304kj
89rpm
44%
20mph
Sunday 4/5/20 @ 3:0 PM
276kj
74rpm
51%
19mph
Sunday 10/20/19 @ 1:49 PM
✅
281kj
83rpm
46%
19mph
Monday 8/5/19 @ 2:20 PM
242kj
78rpm
45%
18mph
Thursday 7/18/19 @ 1:22 AM
39kj
78rpm
32%
13mph
Friday 5/18/18 @ 1:51 PM
✅
50kj
84rpm
35%
15mph
Tuesday 6/11/19 @ 1:39 AM
49kj
84rpm
34%
15mph
Tuesday 5/29/18 @ 6:2 PM
✅
50kj
83rpm
35%
15mph
Wednesday 5/16/18 @ 10:2 AM
kj
rpm
%
0mph
Tuesday 5/15/18 @ 4:31 PM
✅
167kj
80rpm
38%
16mph
Thursday 3/22/18 @ 8:55 PM
120kj
69rpm
43%
16mph
Wednesday 3/28/18 @ 1:2 PM
✅
136kj
76rpm
42%
17mph
Friday 3/23/18 @ 10:47 PM
✅
170kj
83rpm
36%
16mph
Tuesday 3/20/18 @ 4:23 PM
161kj
81rpm
36%
15mph