Shake and Bake

Workouts

Sunday 3/7/21 @ 5:4 PM
✅
191kj
78rpm
51%
21mph
20 min WHM Celebration Ride
Ally Love
Tuesday 3/9/21 @ 1:52 PM
142kj
85rpm
35%
17mph
Sunday 10/11/20 @ 8:16 PM
51kj
85rpm
35%
15mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 11/25/20 @ 3:47 PM
✅
56kj
91rpm
34%
16mph
Thursday 3/19/20 @ 12:17 AM
✅
493kj
89rpm
41%
18mph
60 min WHM Celebration Ride
Christine D'Ercole
Tuesday 3/10/20 @ 11:50 AM
459kj
89rpm
40%
18mph
Thursday 3/7/19 @ 12:46 AM
✅
266kj
75rpm
48%
19mph
30 min Get Lifted Ride
Ally Love
Monday 3/4/19 @ 9:59 PM
258kj
82rpm
45%
19mph
Sunday 2/10/19 @ 2:2 PM
✅
264kj
76rpm
49%
19mph
30 min Maroon 5 Ride
Cody Rigsby
Sunday 2/3/19 @ 3:23 PM
247kj
82rpm
44%
18mph
Saturday 9/8/18 @ 3:39 PM
154kj
85rpm
40%
17mph
20 min 90s Pop Ride
Denis Morton
Friday 9/7/18 @ 1:53 PM
✅
168kj
89rpm
41%
18mph
Monday 9/10/18 @ 12:20 AM
✅
382kj
72rpm
48%
18mph
45 min Classic Rock Ride
Denis Morton
Saturday 9/1/18 @ 1:52 PM
198kj
72rpm
48%
18mph
Tuesday 7/3/18 @ 1:11 AM
374kj
76rpm
46%
18mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 10:56 PM
✅
426kj
85rpm
45%
19mph
Wednesday 6/13/18 @ 11:19 PM
✅
252kj
78rpm
45%
18mph
30 min 80s Pop Ride
Denis Morton
Monday 6/11/18 @ 11:37 AM
226kj
82rpm
42%
18mph
Saturday 5/12/18 @ 1:47 AM
227kj
78rpm
44%
18mph
30 min 90s Pop Ride
Denis Morton
Friday 5/11/18 @ 10:51 PM
✅
260kj
85rpm
44%
19mph

Workouts

20 min WHM Celebration Ride
Ally Love
✅ 191 kj
Sunday 3/7/21
142 kj
Tuesday 3/9/21
10 min Low Impact Ride
Matt Wilpers
51 kj
Sunday 10/11/20
✅ 56 kj
Wednesday 11/25/20
60 min WHM Celebration Ride
Christine D'Ercole
✅ 493 kj
Thursday 3/19/20
459 kj
Tuesday 3/10/20
30 min Get Lifted Ride
Ally Love
✅ 266 kj
Thursday 3/7/19
258 kj
Monday 3/4/19
30 min Maroon 5 Ride
Cody Rigsby
✅ 264 kj
Sunday 2/10/19
247 kj
Sunday 2/3/19
20 min 90s Pop Ride
Denis Morton
154 kj
Saturday 9/8/18
✅ 168 kj
Friday 9/7/18
45 min Classic Rock Ride
Denis Morton
✅ 382 kj
Monday 9/10/18
198 kj
Saturday 9/1/18
45 min All for One Ride
All Instructors
374 kj
Tuesday 7/3/18
✅ 426 kj
Sunday 7/1/18
30 min 80s Pop Ride
Denis Morton
✅ 252 kj
Wednesday 6/13/18
226 kj
Monday 6/11/18
30 min 90s Pop Ride
Denis Morton
227 kj
Saturday 5/12/18
✅ 260 kj
Friday 5/11/18