Shake and Bake

Workouts

Sunday 1/16/22 @ 2:14 PM
✅
594kj
93rpm
42%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/10/22 @ 4:27 PM
581kj
71rpm
51%
20mph
Tuesday 6/4/19 @ 11:3 PM
362kj
81rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 10/17/21 @ 5:28 PM
✅
460kj
76rpm
50%
20mph
Sunday 10/18/20 @ 11:45 PM
422kj
93rpm
41%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/10/21 @ 9:29 AM
✅
460kj
82rpm
47%
20mph
Sunday 2/28/21 @ 5:48 PM
411kj
88rpm
39%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 2/23/21 @ 10:2 PM
✅
488kj
86rpm
46%
20mph
Saturday 2/6/21 @ 12:6 AM
412kj
81rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 10:44 AM
✅
510kj
78rpm
51%
21mph
Wednesday 12/9/20 @ 10:19 AM
578kj
87rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/5/20 @ 2:13 PM
✅
663kj
84rpm
48%
21mph
Tuesday 3/24/20 @ 11:26 PM
407kj
91rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/16/20 @ 10:12 AM
✅
453kj
83rpm
46%
20mph
Friday 9/13/19 @ 12:45 AM
✅
402kj
92rpm
41%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/14/20 @ 9:8 AM
394kj
88rpm
42%
19mph
Wednesday 8/26/20 @ 12:20 AM
✅
418kj
88rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/24/20 @ 11:29 AM
403kj
86rpm
43%
19mph
Sunday 3/22/20 @ 6:52 PM
✅
100kj
78rpm
42%
17mph
15 min Low Impact Ride
Matt Wilpers
Thursday 5/14/20 @ 12:32 PM
68kj
75rpm
36%
14mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 594 kj
Sunday 1/16/22
581 kj
Monday 1/10/22
45 min Power Zone Endurance Ride
Denis Morton
362 kj
Tuesday 6/4/19
✅ 460 kj
Sunday 10/17/21
45 min Power Zone Endurance Ride
Matt Wilpers
422 kj
Sunday 10/18/20
✅ 460 kj
Monday 5/10/21
45 min Power Zone Ride
Denis Morton
411 kj
Sunday 2/28/21
✅ 488 kj
Tuesday 2/23/21
45 min Power Zone Ride
Matt Wilpers
412 kj
Saturday 2/6/21
✅ 510 kj
Monday 2/1/21
60 min Power Zone Ride
Matt Wilpers
578 kj
Wednesday 12/9/20
✅ 663 kj
Saturday 12/5/20
45 min Power Zone Ride
Matt Wilpers
407 kj
Tuesday 3/24/20
✅ 453 kj
Monday 11/16/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 402 kj
Friday 9/13/19
394 kj
Monday 9/14/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 418 kj
Wednesday 8/26/20
403 kj
Monday 8/24/20
15 min Low Impact Ride
Matt Wilpers
✅ 100 kj
Sunday 3/22/20
68 kj
Thursday 5/14/20