Shake and Bake

Workouts

Thursday 12/31/20 @ 2:26 AM
✅
488kj
76rpm
51%
20mph
45 min Pentatonix Ride
Christine D'Ercole
Sunday 12/13/20 @ 8:38 PM
421kj
73rpm
49%
19mph
Sunday 10/18/20 @ 11:45 PM
✅
422kj
93rpm
41%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/13/20 @ 9:31 PM
344kj
82rpm
41%
18mph
Wednesday 8/26/20 @ 12:20 AM
✅
418kj
88rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 8/23/20 @ 6:8 PM
356kj
84rpm
42%
18mph
Tuesday 3/24/20 @ 11:26 PM
✅
407kj
91rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/23/19 @ 4:0 PM
385kj
84rpm
43%
18mph
Friday 9/13/19 @ 12:45 AM
✅
402kj
92rpm
41%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/11/19 @ 5:1 PM
366kj
92rpm
39%
18mph
Friday 7/19/19 @ 12:16 AM
311kj
87rpm
34%
15mph
45 min Power Zone Ride
Matt Wilpers
Sunday 7/14/19 @ 4:20 PM
✅
347kj
89rpm
38%
17mph
Sunday 2/10/19 @ 2:2 PM
✅
264kj
76rpm
49%
19mph
30 min Maroon 5 Ride
Cody Rigsby
Thursday 2/14/19 @ 4:3 PM
194kj
76rpm
42%
16mph
Wednesday 1/16/19 @ 1:44 AM
✅
426kj
81rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 1/13/19 @ 9:2 PM
334kj
82rpm
42%
17mph
Saturday 1/12/19 @ 1:26 PM
29kj
72rpm
40%
15mph
5 min Intro to Climb
Cody Rigsby
Thursday 1/10/19 @ 3:48 PM
✅
30kj
66rpm
43%
16mph
Sunday 9/23/18 @ 8:11 PM
160kj
82rpm
42%
18mph
20 min 80s Ride
Denis Morton
Monday 9/24/18 @ 12:16 PM
✅
183kj
89rpm
42%
19mph

Workouts

45 min Pentatonix Ride
Christine D'Ercole
✅ 488 kj
Thursday 12/31/20
421 kj
Sunday 12/13/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 422 kj
Sunday 10/18/20
344 kj
Tuesday 10/13/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 418 kj
Wednesday 8/26/20
356 kj
Sunday 8/23/20
45 min Power Zone Ride
Matt Wilpers
✅ 407 kj
Tuesday 3/24/20
385 kj
Wednesday 10/23/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 402 kj
Friday 9/13/19
366 kj
Wednesday 9/11/19
45 min Power Zone Ride
Matt Wilpers
311 kj
Friday 7/19/19
✅ 347 kj
Sunday 7/14/19
30 min Maroon 5 Ride
Cody Rigsby
✅ 264 kj
Sunday 2/10/19
194 kj
Thursday 2/14/19
45 min Power Zone Ride
Matt Wilpers
✅ 426 kj
Wednesday 1/16/19
334 kj
Sunday 1/13/19
5 min Intro to Climb
Cody Rigsby
29 kj
Saturday 1/12/19
✅ 30 kj
Thursday 1/10/19
20 min 80s Ride
Denis Morton
160 kj
Sunday 9/23/18
✅ 183 kj
Monday 9/24/18