Shake and Bake

Workouts

Tuesday 12/7/21 @ 1:25 PM
βœ…
290kj
97rpm
39%
19mph
30 min Power Zone Ride
Christine D'Ercole
Monday 8/30/21 @ 8:59 PM
210kj
76rpm
43%
17mph
Wednesday 11/24/21 @ 12:47 AM
βœ…
578kj
87rpm
44%
19mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Monday 11/8/21 @ 3:28 AM
484kj
79rpm
44%
18mph
Friday 1/31/20 @ 1:21 AM
257kj
80rpm
45%
19mph
30 min Guns N' Roses Ride
Olivia Amato
Saturday 10/16/21 @ 3:15 AM
βœ…
257kj
71rpm
49%
19mph
Saturday 11/3/18 @ 9:50 AM
βœ…
240kj
78rpm
43%
18mph
30 min Queen Rock Ride
Denis Morton
Wednesday 10/14/20 @ 4:22 PM
184kj
69rpm
44%
16mph
Saturday 5/2/20 @ 1:59 PM
βœ…
272kj
79rpm
47%
19mph
30 min Together We Ride: Live from Home
Robin ArzΓ³n
Saturday 5/2/20 @ 2:0 PM
266kj
65rpm
54%
19mph
Saturday 2/8/20 @ 12:56 AM
βœ…
124kj
88rpm
40%
18mph
15 min Classic Rock Ride
Denis Morton
Sunday 2/2/20 @ 3:28 AM
110kj
81rpm
42%
17mph
Sunday 11/3/19 @ 2:59 PM
βœ…
304kj
89rpm
44%
20mph
30 min P!nk Ride
Christine D'Ercole
Sunday 11/3/19 @ 3:36 AM
256kj
82rpm
43%
18mph
Tuesday 10/15/19 @ 9:54 PM
264kj
83rpm
45%
19mph
30 min JLO Ride
Jess & Robin
Thursday 10/17/19 @ 4:11 AM
βœ…
268kj
83rpm
45%
19mph
Saturday 8/24/19 @ 11:58 PM
βœ…
253kj
80rpm
44%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/25/19 @ 4:23 AM
206kj
85rpm
39%
17mph
Tuesday 7/10/18 @ 1:24 AM
βœ…
236kj
79rpm
44%
18mph
30 min 90s Pop Ride
Denis Morton
Wednesday 8/7/19 @ 3:5 AM
181kj
85rpm
37%
16mph

Workouts

30 min Power Zone Ride
Christine D'Ercole
βœ… 290 kj
Tuesday 12/7/21
210 kj
Monday 8/30/21
60 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 578 kj
Wednesday 11/24/21
484 kj
Monday 11/8/21
30 min Guns N' Roses Ride
Olivia Amato
257 kj
Friday 1/31/20
βœ… 257 kj
Saturday 10/16/21
30 min Queen Rock Ride
Denis Morton
βœ… 240 kj
Saturday 11/3/18
184 kj
Wednesday 10/14/20
30 min Together We Ride: Live from Home
Robin ArzΓ³n
βœ… 272 kj
Saturday 5/2/20
266 kj
Saturday 5/2/20
15 min Classic Rock Ride
Denis Morton
βœ… 124 kj
Saturday 2/8/20
110 kj
Sunday 2/2/20
30 min P!nk Ride
Christine D'Ercole
βœ… 304 kj
Sunday 11/3/19
256 kj
Sunday 11/3/19
30 min JLO Ride
Jess & Robin
264 kj
Tuesday 10/15/19
βœ… 268 kj
Thursday 10/17/19
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 253 kj
Saturday 8/24/19
206 kj
Wednesday 9/25/19
30 min 90s Pop Ride
Denis Morton
βœ… 236 kj
Tuesday 7/10/18
181 kj
Wednesday 8/7/19