Shake and Bake

Workouts

Thursday 10/15/20 @ 11:2 PM
βœ…
218kj
83rpm
41%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 8/29/21 @ 9:18 PM
170kj
87rpm
35%
16mph
Saturday 6/1/19 @ 4:14 PM
βœ…
423kj
86rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Saturday 7/11/20 @ 8:8 PM
303kj
86rpm
37%
17mph
Saturday 10/12/19 @ 8:32 PM
βœ…
422kj
87rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 6/18/20 @ 11:44 PM
300kj
83rpm
39%
17mph
Saturday 9/14/19 @ 11:23 PM
βœ…
418kj
84rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Saturday 8/10/19 @ 7:50 PM
289kj
84rpm
38%
17mph
Tuesday 10/30/18 @ 1:28 PM
βœ…
355kj
81rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 3/1/20 @ 12:54 AM
273kj
82rpm
38%
16mph
Saturday 9/7/19 @ 4:44 PM
βœ…
554kj
83rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/15/20 @ 11:31 PM
382kj
82rpm
39%
17mph
Saturday 1/19/19 @ 10:0 PM
βœ…
403kj
80rpm
46%
19mph
45 min Club Bangers Ride
Alex Toussaint
Monday 1/21/19 @ 1:14 AM
267kj
79rpm
39%
16mph
Thursday 2/22/18 @ 11:19 PM
βœ…
238kj
80rpm
44%
18mph
30 min PyeongChang Ride
Robin ArzΓ³n
Monday 12/10/18 @ 12:26 AM
161kj
83rpm
36%
15mph
Saturday 7/7/18 @ 6:58 PM
βœ…
403kj
84rpm
45%
19mph
45 min All for One Ride
All Instructors
Tuesday 12/4/18 @ 2:48 AM
249kj
81rpm
38%
16mph
Friday 11/2/18 @ 1:27 PM
βœ…
152kj
82rpm
42%
18mph
20 min Low Impact Ride
Denis Morton
Saturday 12/1/18 @ 9:41 PM
104kj
81rpm
36%
15mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 218 kj
Thursday 10/15/20
170 kj
Sunday 8/29/21
45 min Power Zone Ride
Denis Morton
βœ… 423 kj
Saturday 6/1/19
303 kj
Saturday 7/11/20
45 min Power Zone Ride
Denis Morton
βœ… 422 kj
Saturday 10/12/19
300 kj
Thursday 6/18/20
45 min Power Zone Ride
Denis Morton
βœ… 418 kj
Saturday 9/14/19
289 kj
Saturday 8/10/19
45 min Power Zone Endurance Ride
Denis Morton
βœ… 355 kj
Tuesday 10/30/18
273 kj
Sunday 3/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 554 kj
Saturday 9/7/19
382 kj
Saturday 2/15/20
45 min Club Bangers Ride
Alex Toussaint
βœ… 403 kj
Saturday 1/19/19
267 kj
Monday 1/21/19
30 min PyeongChang Ride
Robin ArzΓ³n
βœ… 238 kj
Thursday 2/22/18
161 kj
Monday 12/10/18
45 min All for One Ride
All Instructors
βœ… 403 kj
Saturday 7/7/18
249 kj
Tuesday 12/4/18
20 min Low Impact Ride
Denis Morton
βœ… 152 kj
Friday 11/2/18
104 kj
Saturday 12/1/18