Shake and Bake

Workouts

Tuesday 6/29/21 @ 11:3 PM
385kj
87rpm
41%
18mph
45 min Power Zone Ride
Olivia Amato
Sunday 5/23/21 @ 12:46 PM
329kj
92rpm
38%
17mph
Saturday 10/12/19 @ 8:32 PM
422kj
87rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Friday 5/28/21 @ 1:6 PM
317kj
92rpm
36%
17mph
Tuesday 10/30/18 @ 1:28 PM
355kj
81rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 2/1/21 @ 2:28 PM
311kj
90rpm
38%
17mph
Wednesday 5/8/19 @ 9:10 PM
380kj
83rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/10/20 @ 8:59 PM
294kj
84rpm
39%
17mph
Saturday 6/1/19 @ 4:14 PM
423kj
86rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Sunday 9/29/19 @ 7:33 PM
295kj
90rpm
35%
16mph
Saturday 12/8/18 @ 11:23 PM
364kj
86rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 9/22/19 @ 7:29 PM
287kj
90rpm
35%
16mph
Saturday 9/14/19 @ 11:23 PM
418kj
84rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 6/27/19 @ 11:51 AM
279kj
81rpm
38%
16mph
Saturday 9/7/19 @ 12:45 AM
431kj
80rpm
47%
19mph
45 min Power Zone Ride
Denis Morton
Monday 9/9/19 @ 5:5 PM
287kj
87rpm
37%
16mph
Tuesday 7/23/19 @ 9:44 PM
275kj
88rpm
43%
19mph
30 min Power Zone Ride
Matt Wilpers
Monday 7/22/19 @ 2:16 PM
184kj
86rpm
36%
16mph
Tuesday 10/9/18 @ 3:18 PM
268kj
87rpm
43%
19mph
30 min Power Zone Ride
Denis Morton
Thursday 5/16/19 @ 11:3 PM
183kj
87rpm
36%
16mph

Workouts

45 min Power Zone Ride
Olivia Amato
385 kj
Tuesday 6/29/21
329 kj
Sunday 5/23/21
45 min Power Zone Ride
Denis Morton
422 kj
Saturday 10/12/19
317 kj
Friday 5/28/21
45 min Power Zone Endurance Ride
Denis Morton
355 kj
Tuesday 10/30/18
311 kj
Monday 2/1/21
45 min Power Zone Endurance Ride
Matt Wilpers
380 kj
Wednesday 5/8/19
294 kj
Wednesday 6/10/20
45 min Power Zone Ride
Denis Morton
423 kj
Saturday 6/1/19
295 kj
Sunday 9/29/19
45 min Power Zone Ride
Matt Wilpers
364 kj
Saturday 12/8/18
287 kj
Sunday 9/22/19
45 min Power Zone Ride
Denis Morton
418 kj
Saturday 9/14/19
279 kj
Thursday 6/27/19
45 min Power Zone Ride
Denis Morton
431 kj
Saturday 9/7/19
287 kj
Monday 9/9/19
30 min Power Zone Ride
Matt Wilpers
275 kj
Tuesday 7/23/19
184 kj
Monday 7/22/19
30 min Power Zone Ride
Denis Morton
268 kj
Tuesday 10/9/18
183 kj
Thursday 5/16/19