Shake and Bake

Workouts

Thursday 5/14/20 @ 10:48 PM
βœ…
415kj
84rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Saturday 4/18/20 @ 12:29 AM
294kj
85rpm
38%
17mph
Monday 10/7/19 @ 1:43 PM
βœ…
583kj
84rpm
45%
19mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/8/20 @ 12:52 AM
369kj
82rpm
38%
16mph
Thursday 1/30/20 @ 11:47 PM
βœ…
249kj
88rpm
41%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 5/3/20 @ 12:50 AM
171kj
87rpm
36%
16mph
Friday 6/7/19 @ 9:34 PM
βœ…
401kj
86rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Saturday 4/25/20 @ 12:21 AM
290kj
83rpm
38%
17mph
Saturday 4/27/19 @ 4:23 PM
βœ…
391kj
88rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/9/20 @ 1:8 AM
282kj
83rpm
38%
16mph
Monday 1/20/20 @ 3:27 PM
βœ…
259kj
87rpm
41%
18mph
30 min Power Zone Ride
Christine D'Ercole
Thursday 2/20/20 @ 1:43 PM
151kj
87rpm
33%
15mph
Wednesday 1/29/20 @ 11:37 PM
βœ…
274kj
88rpm
42%
19mph
30 min Power Zone Ride
Christine D'Ercole
Tuesday 2/11/20 @ 9:41 PM
163kj
87rpm
34%
15mph

Workouts

45 min Power Zone Ride
Denis Morton
βœ… 415 kj
Thursday 5/14/20
294 kj
Saturday 4/18/20
60 min Power Zone Ride
Matt Wilpers
βœ… 583 kj
Monday 10/7/19
369 kj
Friday 5/8/20
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 249 kj
Thursday 1/30/20
171 kj
Sunday 5/3/20
45 min Power Zone Ride
Denis Morton
βœ… 401 kj
Friday 6/7/19
290 kj
Saturday 4/25/20
45 min Power Zone Ride
Matt Wilpers
βœ… 391 kj
Saturday 4/27/19
282 kj
Thursday 4/9/20
30 min Power Zone Ride
Christine D'Ercole
βœ… 259 kj
Monday 1/20/20
151 kj
Thursday 2/20/20
30 min Power Zone Ride
Christine D'Ercole
βœ… 274 kj
Wednesday 1/29/20
163 kj
Tuesday 2/11/20