Shake and Bake

Workouts

Sunday 12/13/20 @ 6:27 PM
βœ…
451kj
77rpm
49%
20mph
45 min Pentatonix Ride
Christine D'Ercole
Sunday 12/13/20 @ 6:27 PM
291kj
79rpm
40%
17mph
Monday 6/3/19 @ 1:48 PM
βœ…
373kj
84rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 5/28/19 @ 11:41 PM
287kj
84rpm
39%
17mph
Sunday 9/29/19 @ 9:58 PM
βœ…
578kj
83rpm
45%
19mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/5/19 @ 9:32 PM
416kj
79rpm
42%
17mph
Sunday 9/1/19 @ 2:46 PM
βœ…
555kj
83rpm
45%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/15/21 @ 1:55 AM
402kj
89rpm
38%
17mph
Friday 3/12/21 @ 11:19 PM
βœ…
395kj
81rpm
44%
19mph
45 min Power Zone 80s Ride
Christine D'Ercole
Sunday 1/31/21 @ 6:27 PM
247kj
90rpm
34%
16mph
Monday 2/8/21 @ 11:53 PM
βœ…
217kj
88rpm
39%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 7/24/20 @ 2:9 AM
177kj
91rpm
35%
16mph
Thursday 11/21/19 @ 11:32 PM
βœ…
382kj
86rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 8/26/20 @ 12:7 AM
279kj
84rpm
38%
16mph
Saturday 5/2/20 @ 6:11 PM
βœ…
391kj
85rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/3/20 @ 1:57 AM
291kj
87rpm
38%
17mph
Sunday 3/15/20 @ 10:28 PM
βœ…
263kj
86rpm
43%
19mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Tuesday 3/17/20 @ 12:55 AM
177kj
81rpm
38%
16mph
Wednesday 7/17/19 @ 11:39 PM
βœ…
388kj
87rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/8/19 @ 2:20 AM
305kj
82rpm
40%
17mph

Workouts

45 min Pentatonix Ride
Christine D'Ercole
βœ… 451 kj
Sunday 12/13/20
291 kj
Sunday 12/13/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 373 kj
Monday 6/3/19
287 kj
Tuesday 5/28/19
60 min Power Zone Ride
Matt Wilpers
βœ… 578 kj
Sunday 9/29/19
416 kj
Friday 7/5/19
60 min Power Zone Ride
Matt Wilpers
βœ… 555 kj
Sunday 9/1/19
402 kj
Saturday 5/15/21
45 min Power Zone 80s Ride
Christine D'Ercole
βœ… 395 kj
Friday 3/12/21
247 kj
Sunday 1/31/21
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 217 kj
Monday 2/8/21
177 kj
Friday 7/24/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 382 kj
Thursday 11/21/19
279 kj
Wednesday 8/26/20
45 min Power Zone Ride
Denis Morton
βœ… 391 kj
Saturday 5/2/20
291 kj
Wednesday 6/3/20
30 min Together We Go Far Ride
Robin ArzΓ³n
βœ… 263 kj
Sunday 3/15/20
177 kj
Tuesday 3/17/20
45 min Power Zone Ride
Matt Wilpers
βœ… 388 kj
Wednesday 7/17/19
305 kj
Monday 7/8/19