Shake and Bake
Workouts
Friday 7/14/23 @ 10:50 AM
72kj
75rpm
37%
15mph
Thursday 12/22/22 @ 12:49 PM
✅
81kj
79rpm
37%
15mph
Wednesday 9/21/22 @ 9:46 AM
109kj
74rpm
40%
16mph
Saturday 9/17/22 @ 11:44 AM
✅
118kj
75rpm
40%
16mph
Wednesday 3/23/22 @ 11:50 AM
151kj
68rpm
41%
15mph
Thursday 3/3/22 @ 12:23 PM
✅
172kj
73rpm
41%
16mph
Tuesday 9/28/21 @ 4:34 PM
✅
125kj
76rpm
41%
16mph
Thursday 9/30/21 @ 10:39 AM
102kj
76rpm
37%
15mph
Saturday 1/30/21 @ 6:9 PM
✅
118kj
78rpm
39%
16mph
Friday 1/22/21 @ 9:17 PM
112kj
73rpm
40%
16mph
Wednesday 11/11/20 @ 5:19 PM
✅
133kj
76rpm
43%
17mph
Thursday 11/5/20 @ 12:20 PM
106kj
72rpm
40%
15mph
Tuesday 11/10/20 @ 1:56 AM
kj
rpm
%
0mph
Tuesday 11/10/20 @ 7:51 PM
✅
183kj
62rpm
49%
17mph
Friday 3/20/20 @ 2:28 PM
✅
262kj
81rpm
38%
16mph
Tuesday 8/18/20 @ 6:37 PM
181kj
59rpm
38%
11mph
Sunday 7/12/20 @ 7:54 PM
✅
136kj
81rpm
41%
17mph
Monday 7/13/20 @ 6:49 PM
105kj
76rpm
39%
15mph
Monday 4/27/20 @ 2:37 PM
✅
198kj
81rpm
40%
17mph
Sunday 5/3/20 @ 8:6 PM
136kj
80rpm
35%
14mph
Workouts
kj
Tuesday 11/10/20
181
kj
Tuesday 8/18/20