Shake and Bake
Workouts
Saturday 12/9/23 @ 2:39 PM
92kj
73rpm
37%
14mph
Monday 12/11/23 @ 6:9 PM
✅
132kj
72rpm
43%
17mph
Wednesday 11/15/23 @ 1:32 PM
56kj
70rpm
35%
13mph
Tuesday 12/5/23 @ 6:18 PM
✅
93kj
74rpm
41%
16mph
Friday 7/14/23 @ 10:50 AM
72kj
75rpm
37%
15mph
Monday 3/20/23 @ 4:3 PM
✅
115kj
81rpm
42%
18mph
Wednesday 12/21/22 @ 1:42 PM
100kj
72rpm
39%
15mph
Wednesday 8/17/22 @ 6:11 PM
✅
181kj
79rpm
46%
19mph
Sunday 10/9/22 @ 3:47 PM
kj
rpm
%
0mph
Monday 10/17/22 @ 5:12 PM
✅
256kj
76rpm
47%
19mph
Wednesday 9/21/22 @ 9:46 AM
109kj
74rpm
40%
16mph
Monday 9/19/22 @ 6:48 PM
✅
172kj
80rpm
45%
19mph
Thursday 8/11/22 @ 3:24 PM
kj
rpm
%
0mph
Tuesday 8/16/22 @ 5:45 PM
✅
273kj
77rpm
47%
19mph
Friday 7/1/22 @ 12:35 PM
108kj
74rpm
40%
15mph
Wednesday 7/6/22 @ 4:48 PM
✅
175kj
77rpm
47%
19mph
Monday 5/30/22 @ 1:0 PM
105kj
74rpm
39%
15mph
Wednesday 5/18/22 @ 12:24 PM
✅
157kj
79rpm
44%
18mph
Friday 5/20/22 @ 12:26 PM
103kj
68rpm
41%
15mph
Monday 5/16/22 @ 4:36 PM
✅
170kj
76rpm
46%
19mph