Shake and Bake

Workouts

Thursday 4/18/19 @ 1:46 PM
kj
rpm
%
0mph
20 min Low Impact Ride
Cody Rigsby
Wednesday 1/27/21 @ 10:24 PM
βœ…
133kj
82rpm
39%
17mph
Tuesday 8/25/20 @ 4:13 PM
188kj
70rpm
43%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 9/24/20 @ 8:55 PM
βœ…
209kj
71rpm
44%
17mph
Tuesday 9/1/20 @ 8:28 AM
108kj
79rpm
38%
15mph
20 min Pop Ride
Alex Toussaint
Saturday 8/22/20 @ 4:26 PM
βœ…
138kj
84rpm
39%
17mph
Thursday 7/30/20 @ 11:55 AM
169kj
74rpm
40%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 8/29/20 @ 6:21 PM
βœ…
188kj
70rpm
42%
15mph
Monday 1/13/20 @ 1:11 PM
83kj
77rpm
34%
14mph
20 min Low Impact Ride
Tunde Oyeneyin
Friday 8/7/20 @ 3:48 PM
βœ…
94kj
81rpm
34%
15mph
Wednesday 7/17/19 @ 12:3 AM
73kj
87rpm
33%
15mph
15 min Low Impact Ride
Robin ArzΓ³n
Saturday 5/30/20 @ 10:59 PM
βœ…
82kj
88rpm
34%
15mph
Sunday 4/5/20 @ 12:5 PM
157kj
73rpm
38%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 6/10/20 @ 3:52 PM
βœ…
185kj
73rpm
41%
16mph
Monday 4/20/20 @ 4:44 PM
122kj
85rpm
37%
16mph
20 min Low Impact Ride
Alex Toussaint
Monday 5/4/20 @ 5:59 PM
βœ…
123kj
85rpm
37%
16mph
Wednesday 10/16/19 @ 11:51 AM
166kj
81rpm
37%
15mph
30 min JLO Ride
Jess & Robin
Monday 2/3/20 @ 11:26 PM
βœ…
185kj
85rpm
37%
16mph
Tuesday 12/17/19 @ 1:44 PM
βœ…
110kj
81rpm
38%
16mph
20 min Pop Ride
Cody Rigsby
Thursday 12/19/19 @ 3:43 PM
106kj
82rpm
36%
15mph

Workouts

20 min Low Impact Ride
Cody Rigsby
kj
Thursday 4/18/19
βœ… 133 kj
Wednesday 1/27/21
30 min Intervals & Arms Ride
Cody Rigsby
188 kj
Tuesday 8/25/20
βœ… 209 kj
Thursday 9/24/20
20 min Pop Ride
Alex Toussaint
108 kj
Tuesday 9/1/20
βœ… 138 kj
Saturday 8/22/20
30 min Intervals & Arms Ride
Cody Rigsby
169 kj
Thursday 7/30/20
βœ… 188 kj
Saturday 8/29/20
20 min Low Impact Ride
Tunde Oyeneyin
83 kj
Monday 1/13/20
βœ… 94 kj
Friday 8/7/20
15 min Low Impact Ride
Robin ArzΓ³n
73 kj
Wednesday 7/17/19
βœ… 82 kj
Saturday 5/30/20
30 min Intervals & Arms Ride
Cody Rigsby
157 kj
Sunday 4/5/20
βœ… 185 kj
Wednesday 6/10/20
20 min Low Impact Ride
Alex Toussaint
122 kj
Monday 4/20/20
βœ… 123 kj
Monday 5/4/20
30 min JLO Ride
Jess & Robin
166 kj
Wednesday 10/16/19
βœ… 185 kj
Monday 2/3/20
20 min Pop Ride
Cody Rigsby
βœ… 110 kj
Tuesday 12/17/19
106 kj
Thursday 12/19/19