Shake and Bake

Workouts

Friday 10/28/22 @ 12:10 PM
184kj
66rpm
44%
16mph
30 min Pop Ride
Cody Rigsby
Saturday 10/15/22 @ 6:55 PM
✅
259kj
64rpm
56%
19mph
Sunday 4/17/22 @ 9:22 AM
93kj
71rpm
38%
14mph
20 min Paramore Ride
Bradley Rose
Saturday 4/16/22 @ 8:2 PM
✅
143kj
85rpm
40%
18mph
Tuesday 4/5/22 @ 11:5 AM
79kj
67rpm
42%
15mph
15 min Pop Ride
Cody Rigsby
Wednesday 3/30/22 @ 9:39 PM
✅
172kj
58rpm
71%
21mph
Thursday 12/30/21 @ 2:16 PM
144kj
74rpm
37%
15mph
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
Tuesday 12/28/21 @ 4:55 PM
✅
261kj
85rpm
43%
19mph
Wednesday 7/15/20 @ 11:26 PM
158kj
76rpm
39%
15mph
30 min Britney Spears Ride
Cody Rigsby
Sunday 10/3/21 @ 11:11 PM
✅
331kj
76rpm
53%
21mph
Thursday 4/22/21 @ 9:15 PM
134kj
68rpm
39%
14mph
30 min Pop Ride
Cody Rigsby
Wednesday 4/28/21 @ 3:44 PM
✅
319kj
77rpm
54%
20mph
Friday 4/9/21 @ 10:46 AM
129kj
70rpm
37%
14mph
30 min Pop Ride
Cody Rigsby
Tuesday 3/23/21 @ 11:29 PM
✅
244kj
89rpm
42%
18mph
Wednesday 2/17/21 @ 12:7 PM
122kj
73rpm
35%
13mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 12:22 AM
✅
341kj
76rpm
55%
21mph
Thursday 11/19/20 @ 12:3 PM
79kj
77rpm
33%
13mph
20 min 80s Ride
Cody Rigsby
Friday 11/13/20 @ 5:41 PM
✅
204kj
88rpm
46%
20mph
Thursday 4/2/20 @ 9:19 PM
112kj
70rpm
41%
16mph
20 min Pop Ride
Cody Rigsby
Saturday 3/28/20 @ 2:33 PM
✅
169kj
80rpm
44%
19mph

Workouts

30 min Pop Ride
Cody Rigsby
184 kj
Friday 10/28/22
✅ 259 kj
Saturday 10/15/22
20 min Paramore Ride
Bradley Rose
93 kj
Sunday 4/17/22
✅ 143 kj
Saturday 4/16/22
15 min Pop Ride
Cody Rigsby
79 kj
Tuesday 4/5/22
✅ 172 kj
Wednesday 3/30/22
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
144 kj
Thursday 12/30/21
✅ 261 kj
Tuesday 12/28/21
30 min Britney Spears Ride
Cody Rigsby
158 kj
Wednesday 7/15/20
✅ 331 kj
Sunday 10/3/21
30 min Pop Ride
Cody Rigsby
134 kj
Thursday 4/22/21
✅ 319 kj
Wednesday 4/28/21
30 min Pop Ride
Cody Rigsby
129 kj
Friday 4/9/21
✅ 244 kj
Tuesday 3/23/21
30 min Pop Ride
Cody Rigsby
122 kj
Wednesday 2/17/21
✅ 341 kj
Wednesday 2/17/21
20 min 80s Ride
Cody Rigsby
79 kj
Thursday 11/19/20
✅ 204 kj
Friday 11/13/20
20 min Pop Ride
Cody Rigsby
112 kj
Thursday 4/2/20
✅ 169 kj
Saturday 3/28/20