Shake and Bake

Workouts

Friday 4/7/23 @ 1:56 PM
✅
133kj
58rpm
42%
14mph
30 min Disco Ride
Cody Rigsby
Saturday 4/8/23 @ 12:37 PM
124kj
56rpm
42%
13mph
Monday 4/3/23 @ 9:33 AM
114kj
66rpm
43%
16mph
20 min Pop Ride
Cody Rigsby
Thursday 3/16/23 @ 12:35 PM
✅
150kj
79rpm
43%
18mph
Tuesday 3/22/22 @ 9:18 AM
159kj
62rpm
44%
15mph
30 min Donna Summer Ride
Cody Rigsby
Wednesday 3/16/22 @ 12:42 PM
✅
232kj
69rpm
48%
18mph
Saturday 1/15/22 @ 10:28 AM
71kj
73rpm
38%
15mph
15 min 90s Ride
Cody Rigsby
Monday 5/24/21 @ 10:59 AM
✅
121kj
81rpm
44%
18mph
Wednesday 8/25/21 @ 8:40 PM
102kj
68rpm
41%
15mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Wednesday 8/18/21 @ 11:25 PM
✅
173kj
78rpm
46%
19mph
Tuesday 8/10/21 @ 10:30 AM
150kj
69rpm
40%
15mph
30 min Pop Ride
Cody Rigsby
Tuesday 7/27/21 @ 11:20 PM
✅
260kj
75rpm
47%
19mph
Saturday 7/17/21 @ 2:40 PM
134kj
71rpm
38%
14mph
30 min Spice Girls Ride
Leanne Hainsby
Wednesday 7/14/21 @ 10:40 AM
✅
209kj
80rpm
41%
17mph
Monday 11/9/20 @ 10:47 PM
109kj
70rpm
41%
15mph
20 min Groove Ride
Cody Rigsby
Monday 12/21/20 @ 1:30 PM
✅
134kj
69rpm
45%
17mph
Tuesday 3/17/20 @ 12:0 PM
143kj
78rpm
36%
14mph
30 min Together We Go Far Ride
Robin Arzón
Monday 6/8/20 @ 12:59 PM
✅
213kj
77rpm
43%
17mph
Thursday 3/12/20 @ 8:19 PM
154kj
71rpm
39%
15mph
30 min 90s Ride
Cody Rigsby
Friday 5/1/20 @ 12:21 PM
✅
185kj
68rpm
44%
16mph

Workouts

30 min Disco Ride
Cody Rigsby
✅ 133 kj
Friday 4/7/23
124 kj
Saturday 4/8/23
20 min Pop Ride
Cody Rigsby
114 kj
Monday 4/3/23
✅ 150 kj
Thursday 3/16/23
30 min Donna Summer Ride
Cody Rigsby
159 kj
Tuesday 3/22/22
✅ 232 kj
Wednesday 3/16/22
15 min 90s Ride
Cody Rigsby
71 kj
Saturday 1/15/22
✅ 121 kj
Monday 5/24/21
20 min Spotify Disney Hits Ride
Cody Rigsby
102 kj
Wednesday 8/25/21
✅ 173 kj
Wednesday 8/18/21
30 min Pop Ride
Cody Rigsby
150 kj
Tuesday 8/10/21
✅ 260 kj
Tuesday 7/27/21
30 min Spice Girls Ride
Leanne Hainsby
134 kj
Saturday 7/17/21
✅ 209 kj
Wednesday 7/14/21
20 min Groove Ride
Cody Rigsby
109 kj
Monday 11/9/20
✅ 134 kj
Monday 12/21/20
30 min Together We Go Far Ride
Robin Arzón
143 kj
Tuesday 3/17/20
✅ 213 kj
Monday 6/8/20
30 min 90s Ride
Cody Rigsby
154 kj
Thursday 3/12/20
✅ 185 kj
Friday 5/1/20