Shake and Bake
Workouts
Thursday 12/30/21 @ 2:16 PM
144kj
74rpm
37%
15mph
Wednesday 12/29/21 @ 10:18 PM
✅
212kj
76rpm
42%
16mph
Tuesday 6/22/21 @ 10:4 AM
106kj
63rpm
44%
15mph
Thursday 7/1/21 @ 4:14 PM
✅
166kj
74rpm
47%
18mph
Wednesday 5/12/21 @ 9:47 PM
149kj
69rpm
40%
15mph
Wednesday 5/12/21 @ 4:44 PM
✅
232kj
74rpm
46%
18mph
Monday 3/15/21 @ 9:17 PM
141kj
73rpm
37%
14mph
Monday 1/11/21 @ 3:9 PM
✅
239kj
84rpm
42%
18mph
Tuesday 12/8/20 @ 12:30 PM
113kj
68rpm
42%
16mph
Wednesday 12/23/20 @ 12:53 AM
✅
180kj
80rpm
46%
19mph
Sunday 11/29/20 @ 8:29 PM
150kj
65rpm
41%
15mph
Sunday 11/29/20 @ 3:47 PM
✅
178kj
71rpm
46%
17mph
Monday 10/5/20 @ 8:47 PM
97kj
66rpm
41%
15mph
Thursday 8/6/20 @ 10:39 PM
✅
142kj
78rpm
43%
17mph
Thursday 9/10/20 @ 3:26 PM
155kj
72rpm
39%
15mph
Thursday 9/10/20 @ 5:29 PM
✅
251kj
83rpm
44%
19mph
Monday 6/29/20 @ 8:23 PM
✅
157kj
73rpm
39%
15mph
Wednesday 7/1/20 @ 8:22 PM
kj
rpm
%
0mph
Sunday 12/29/19 @ 2:11 PM
155kj
70rpm
41%
15mph
Saturday 12/28/19 @ 4:2 PM
✅
231kj
68rpm
46%
16mph
Workouts
144
kj
Thursday 12/30/21
150
kj
Sunday 11/29/20
155
kj
Sunday 12/29/19