Shake and Bake

Workouts

Wednesday 8/24/22 @ 10:36 AM
168kj
72rpm
41%
16mph
30 min AFO Ride: Alanis Morissette
Ally Love
Thursday 8/25/22 @ 9:42 PM
✅
253kj
77rpm
46%
19mph
Friday 6/10/22 @ 9:41 PM
170kj
66rpm
43%
16mph
30 min Pride Live DJ Ride
Cody Rigsby
Saturday 6/11/22 @ 12:35 PM
✅
240kj
76rpm
45%
18mph
Thursday 5/12/22 @ 10:46 AM
152kj
69rpm
41%
15mph
30 min Pop Ride
Cody Rigsby
Wednesday 5/11/22 @ 10:6 AM
✅
228kj
75rpm
45%
18mph
Sunday 4/10/22 @ 9:16 AM
152kj
66rpm
42%
15mph
30 min Live DJ Ride
Cody Rigsby
Saturday 4/9/22 @ 1:22 PM
✅
245kj
77rpm
45%
18mph
Saturday 12/25/21 @ 2:37 PM
154kj
71rpm
39%
15mph
30 min Holiday Classics Ride
Sam Yo
Thursday 12/9/21 @ 11:12 AM
✅
241kj
74rpm
46%
18mph
Saturday 12/11/21 @ 4:20 PM
✅
140kj
69rpm
38%
14mph
30 min 60s Ride
Sam Yo
Monday 12/13/21 @ 11:11 AM
kj
rpm
%
0mph
Tuesday 8/24/21 @ 10:34 AM
132kj
76rpm
35%
14mph
30 min 90s Ride
Robin Arzón
Wednesday 8/25/21 @ 10:27 AM
✅
229kj
84rpm
41%
18mph
Sunday 7/18/21 @ 3:8 PM
192kj
69rpm
37%
14mph
45 min AFO Ride: Gwen Stefani
Kendall Toole
Monday 8/23/21 @ 8:57 PM
✅
355kj
81rpm
43%
18mph
Friday 4/30/21 @ 9:53 PM
146kj
69rpm
40%
15mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 5/5/21 @ 10:30 AM
✅
215kj
79rpm
42%
17mph
Wednesday 10/14/20 @ 8:39 PM
162kj
68rpm
42%
15mph
30 min XOXO, Cody
Cody Rigsby
Friday 4/16/21 @ 10:39 AM
✅
215kj
71rpm
46%
17mph

Workouts

30 min AFO Ride: Alanis Morissette
Ally Love
168 kj
Wednesday 8/24/22
✅ 253 kj
Thursday 8/25/22
30 min Pride Live DJ Ride
Cody Rigsby
170 kj
Friday 6/10/22
✅ 240 kj
Saturday 6/11/22
30 min Pop Ride
Cody Rigsby
152 kj
Thursday 5/12/22
✅ 228 kj
Wednesday 5/11/22
30 min Live DJ Ride
Cody Rigsby
152 kj
Sunday 4/10/22
✅ 245 kj
Saturday 4/9/22
30 min Holiday Classics Ride
Sam Yo
154 kj
Saturday 12/25/21
✅ 241 kj
Thursday 12/9/21
30 min 60s Ride
Sam Yo
✅ 140 kj
Saturday 12/11/21
kj
Monday 12/13/21
30 min 90s Ride
Robin Arzón
132 kj
Tuesday 8/24/21
✅ 229 kj
Wednesday 8/25/21
45 min AFO Ride: Gwen Stefani
Kendall Toole
192 kj
Sunday 7/18/21
✅ 355 kj
Monday 8/23/21
30 min XOXO, Cody
Cody Rigsby
146 kj
Friday 4/30/21
✅ 215 kj
Wednesday 5/5/21
30 min XOXO, Cody
Cody Rigsby
162 kj
Wednesday 10/14/20
✅ 215 kj
Friday 4/16/21