Shake and Bake
Workouts
Monday 4/24/23 @ 10:49 AM
168kj
66rpm
42%
16mph
Sunday 4/30/23 @ 7:58 PM
✅
317kj
84rpm
46%
20mph
Thursday 12/30/21 @ 2:16 PM
144kj
74rpm
37%
15mph
Thursday 12/30/21 @ 12:0 PM
✅
270kj
82rpm
44%
19mph
Sunday 9/26/21 @ 1:42 PM
73kj
82rpm
30%
13mph
Tuesday 9/21/21 @ 10:40 AM
✅
164kj
83rpm
42%
18mph
Thursday 8/26/21 @ 10:34 AM
139kj
71rpm
38%
14mph
Thursday 9/2/21 @ 10:38 AM
✅
285kj
80rpm
45%
19mph
Wednesday 8/25/21 @ 8:40 PM
102kj
68rpm
41%
15mph
Tuesday 8/31/21 @ 10:44 AM
✅
164kj
78rpm
43%
18mph
Wednesday 7/15/20 @ 11:26 PM
158kj
76rpm
39%
15mph
Friday 7/17/20 @ 10:25 AM
✅
233kj
78rpm
43%
18mph
Sunday 11/29/20 @ 8:29 PM
150kj
65rpm
41%
15mph
Thursday 11/26/20 @ 10:58 AM
✅
276kj
78rpm
46%
19mph
Saturday 8/8/20 @ 1:9 PM
314kj
72rpm
39%
15mph
Sunday 5/17/20 @ 5:54 PM
✅
467kj
77rpm
43%
18mph
Thursday 4/2/20 @ 9:19 PM
112kj
70rpm
41%
16mph
Sunday 3/29/20 @ 12:0 PM
✅
153kj
79rpm
42%
17mph
Thursday 3/26/20 @ 8:56 PM
100kj
72rpm
37%
14mph
Friday 3/20/20 @ 10:26 AM
✅
137kj
76rpm
41%
17mph
Workouts
168
kj
Monday 4/24/23
144
kj
Thursday 12/30/21
139
kj
Thursday 8/26/21
102
kj
Wednesday 8/25/21
150
kj
Sunday 11/29/20