Shake and Bake
Workouts
Monday 9/11/23 @ 10:38 PM
✅
164kj
68rpm
42%
15mph
Wednesday 9/13/23 @ 12:42 PM
139kj
72rpm
36%
14mph
Tuesday 5/23/23 @ 11:21 AM
✅
169kj
66rpm
42%
16mph
Tuesday 7/25/23 @ 7:0 PM
157kj
79rpm
36%
15mph
Monday 4/24/23 @ 10:49 AM
✅
168kj
66rpm
42%
16mph
Saturday 1/28/23 @ 6:35 PM
135kj
78rpm
33%
14mph
Thursday 3/23/23 @ 9:59 AM
✅
83kj
65rpm
43%
16mph
Sunday 4/9/23 @ 3:6 PM
kj
rpm
%
0mph
Saturday 4/16/22 @ 9:22 AM
✅
163kj
65rpm
43%
15mph
Friday 5/20/22 @ 12:39 PM
113kj
69rpm
35%
13mph
Friday 6/25/21 @ 9:21 PM
✅
125kj
68rpm
38%
14mph
Wednesday 9/1/21 @ 12:5 PM
83kj
70rpm
30%
11mph
Thursday 9/10/20 @ 3:26 PM
✅
155kj
72rpm
39%
15mph
Friday 9/11/20 @ 12:1 AM
0kj
0rpm
0%
0mph
Sunday 6/14/20 @ 2:4 PM
162kj
75rpm
39%
15mph
Saturday 6/13/20 @ 12:30 AM
✅
194kj
80rpm
40%
16mph
Friday 4/3/20 @ 8:49 PM
109kj
72rpm
40%
15mph
Tuesday 3/31/20 @ 2:32 PM
✅
147kj
85rpm
41%
17mph
Sunday 2/9/20 @ 4:36 PM
✅
89kj
74rpm
41%
16mph
Thursday 1/16/20 @ 1:35 AM
83kj
77rpm
38%
15mph
Workouts
157
kj
Tuesday 7/25/23
135
kj
Saturday 1/28/23