Shake and Bake

Workouts

Saturday 9/30/23 @ 12:38 PM
184kj
67rpm
44%
16mph
30 min Beyoncé Ride
Ally Love
Saturday 4/3/21 @ 6:7 PM
151kj
71rpm
39%
15mph
Wednesday 8/10/22 @ 10:29 AM
160kj
69rpm
41%
15mph
30 min Pride: Broadway Ride
Sam Yo
Saturday 8/22/20 @ 4:10 PM
177kj
74rpm
41%
16mph
Tuesday 12/8/20 @ 12:30 PM
113kj
68rpm
42%
16mph
20 min Holiday Ride
Kendall Toole
Saturday 12/12/20 @ 2:2 PM
114kj
73rpm
40%
16mph
Sunday 11/29/20 @ 8:29 PM
150kj
65rpm
41%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 11/25/20 @ 12:25 AM
134kj
58rpm
41%
13mph
Monday 8/24/20 @ 7:55 PM
154kj
75rpm
38%
15mph
30 min Pop Ride
Cody Rigsby
Saturday 8/15/20 @ 6:55 PM
165kj
77rpm
38%
15mph
Sunday 7/5/20 @ 12:55 PM
242kj
68rpm
45%
17mph
45 min All For One More Ride
Multiple Instructors
Friday 7/3/20 @ 5:13 PM
219kj
69rpm
40%
15mph
Sunday 6/14/20 @ 2:4 PM
162kj
75rpm
39%
15mph
30 min Ricky Martin Ride
Cody Rigsby
Saturday 6/13/20 @ 3:37 PM
182kj
78rpm
39%
16mph
Sunday 3/29/20 @ 2:16 PM
108kj
79rpm
38%
15mph
20 min 80s Ride
Cody Rigsby
Tuesday 6/9/20 @ 12:36 AM
124kj
78rpm
41%
16mph
Friday 2/21/20 @ 11:23 AM
144kj
67rpm
40%
14mph
30 min Pop Ride
Cody Rigsby
Sunday 2/16/20 @ 10:11 PM
176kj
72rpm
41%
16mph
Sunday 12/29/19 @ 2:11 PM
155kj
70rpm
41%
15mph
30 min Best of the Decade Ride
Cody Rigsby
Tuesday 1/7/20 @ 1:30 AM
122kj
59rpm
38%
12mph

Workouts

30 min Beyoncé Ride
Ally Love
184 kj
Saturday 9/30/23
151 kj
Saturday 4/3/21
30 min Pride: Broadway Ride
Sam Yo
160 kj
Wednesday 8/10/22
177 kj
Saturday 8/22/20
20 min Holiday Ride
Kendall Toole
113 kj
Tuesday 12/8/20
114 kj
Saturday 12/12/20
30 min Intervals & Arms Ride
Cody Rigsby
150 kj
Sunday 11/29/20
134 kj
Wednesday 11/25/20
30 min Pop Ride
Cody Rigsby
154 kj
Monday 8/24/20
165 kj
Saturday 8/15/20
45 min All For One More Ride
Multiple Instructors
242 kj
Sunday 7/5/20
219 kj
Friday 7/3/20
30 min Ricky Martin Ride
Cody Rigsby
162 kj
Sunday 6/14/20
182 kj
Saturday 6/13/20
20 min 80s Ride
Cody Rigsby
108 kj
Sunday 3/29/20
124 kj
Tuesday 6/9/20
30 min Pop Ride
Cody Rigsby
144 kj
Friday 2/21/20
176 kj
Sunday 2/16/20
30 min Best of the Decade Ride
Cody Rigsby
155 kj
Sunday 12/29/19
122 kj
Tuesday 1/7/20