Shake and Bake
Workouts
Thursday 4/29/21 @ 9:38 PM
kj
rpm
%
0mph
Tuesday 5/18/21 @ 8:59 PM
✅
210kj
59rpm
52%
17mph
Monday 2/8/21 @ 10:1 PM
145kj
74rpm
37%
14mph
Monday 8/31/20 @ 3:34 PM
✅
199kj
41rpm
66%
15mph
Thursday 11/12/20 @ 12:47 PM
226kj
71rpm
40%
15mph
Monday 11/16/20 @ 4:37 PM
✅
285kj
60rpm
47%
16mph
Thursday 10/8/20 @ 9:0 PM
156kj
74rpm
39%
15mph
Tuesday 10/13/20 @ 3:12 PM
✅
225kj
58rpm
53%
17mph
Thursday 9/17/20 @ 3:20 PM
169kj
70rpm
42%
16mph
Thursday 9/17/20 @ 3:30 PM
✅
229kj
49rpm
60%
16mph
Thursday 9/10/20 @ 3:26 PM
155kj
72rpm
39%
15mph
Thursday 9/10/20 @ 4:31 PM
✅
202kj
42rpm
64%
15mph
Sunday 7/12/20 @ 3:0 PM
169kj
73rpm
41%
16mph
Monday 7/6/20 @ 4:21 PM
✅
210kj
43rpm
64%
15mph
Thursday 4/9/20 @ 9:12 PM
✅
153kj
70rpm
40%
15mph
Friday 4/17/20 @ 10:4 PM
112kj
50rpm
42%
11mph
Monday 2/10/20 @ 10:39 PM
✅
139kj
73rpm
38%
14mph
Monday 2/10/20 @ 4:4 PM
107kj
45rpm
45%
11mph
Sunday 12/29/19 @ 2:11 PM
✅
155kj
70rpm
41%
15mph
Monday 1/13/20 @ 3:35 PM
131kj
51rpm
46%
13mph
Workouts
112
kj
Friday 4/17/20
131
kj
Monday 1/13/20