Shake and Bake
Workouts
Saturday 12/9/23 @ 11:0 AM
157kj
67rpm
41%
15mph
Monday 12/11/23 @ 9:49 PM
✅
300kj
82rpm
46%
20mph
Saturday 4/17/21 @ 1:3 PM
139kj
68rpm
39%
14mph
Friday 4/16/21 @ 4:23 PM
✅
300kj
77rpm
49%
20mph
Monday 2/8/21 @ 10:1 PM
145kj
74rpm
37%
14mph
Friday 8/28/20 @ 4:29 PM
✅
321kj
85rpm
47%
20mph
Monday 11/2/20 @ 9:28 PM
146kj
71rpm
39%
15mph
Wednesday 9/30/20 @ 8:59 PM
✅
343kj
82rpm
50%
21mph
Monday 9/7/20 @ 2:5 PM
148kj
72rpm
39%
15mph
Thursday 9/10/20 @ 7:35 PM
✅
319kj
80rpm
49%
20mph
Thursday 8/13/20 @ 9:34 PM
160kj
74rpm
39%
15mph
Thursday 8/13/20 @ 4:3 PM
✅
313kj
78rpm
50%
20mph
Sunday 7/12/20 @ 3:0 PM
169kj
73rpm
41%
16mph
Monday 7/6/20 @ 6:52 PM
✅
333kj
79rpm
51%
21mph
Saturday 6/13/20 @ 1:55 PM
184kj
73rpm
41%
16mph
Tuesday 6/16/20 @ 3:9 PM
✅
345kj
82rpm
50%
21mph
Wednesday 4/22/20 @ 8:57 PM
166kj
75rpm
40%
15mph
Wednesday 4/22/20 @ 1:57 PM
✅
317kj
83rpm
48%
20mph
Friday 2/21/20 @ 11:23 AM
144kj
67rpm
40%
14mph
Monday 2/17/20 @ 4:52 PM
✅
291kj
78rpm
48%
19mph
Workouts
157
kj
Saturday 12/9/23
184
kj
Saturday 6/13/20
166
kj
Wednesday 4/22/20