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Shake and Bake
bettermeeachday
🦀DMV
1
Beat adventuresofkk
VS
adventuresofkk
Raleigh, NC
28 🔥
Beat bettermeeachday
Workouts
Previous Workouts
Next Workouts
Tuesday 9/14/21 @ 10:51 AM
194
kj
61
rpm
41
%
14
mph
45 min Intervals & Arms Ride
Cody Rigsby
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Saturday 11/27/21 @ 3:3 PM
✅
274
kj
62
rpm
44
%
15
mph
Tuesday 11/10/20 @ 9:23 PM
✅
182
kj
70
rpm
43
%
16
mph
30 min Beyoncé Two for One Ride
Alex & Tunde
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Tuesday 11/10/20 @ 12:27 AM
145
kj
74
rpm
45
%
18
mph
Tuesday 10/27/20 @ 9:6 PM
130
kj
78
rpm
40
%
17
mph
20 min FTP Test Ride
Denis Morton
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Monday 2/3/20 @ 4:11 PM
✅
205
kj
79
rpm
48
%
20
mph
Wednesday 10/14/20 @ 8:39 PM
162
kj
68
rpm
42
%
15
mph
30 min XOXO, Cody
Cody Rigsby
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Tuesday 10/13/20 @ 11:27 PM
✅
243
kj
78
rpm
44
%
18
mph
Thursday 8/13/20 @ 9:34 PM
160
kj
74
rpm
39
%
15
mph
30 min Prince Ride
Ally & Emma
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Wednesday 8/12/20 @ 11:22 PM
✅
267
kj
79
rpm
46
%
19
mph
Wednesday 6/3/20 @ 8:35 PM
141
kj
73
rpm
37
%
14
mph
30 min Pop Ride
Cody Rigsby
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Sunday 5/31/20 @ 6:30 PM
✅
244
kj
78
rpm
45
%
18
mph
Tuesday 5/26/20 @ 8:57 PM
166
kj
69
rpm
42
%
15
mph
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Tuesday 5/26/20 @ 9:6 PM
✅
227
kj
72
rpm
45
%
18
mph
Friday 5/8/20 @ 8:16 PM
172
kj
77
rpm
39
%
16
mph
30 min Lizzo Ride
Robin Arzón
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Thursday 10/10/19 @ 7:12 PM
✅
218
kj
75
rpm
44
%
17
mph
Tuesday 3/24/20 @ 8:9 PM
188
kj
71
rpm
37
%
14
mph
45 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Thursday 3/19/20 @ 5:30 PM
✅
298
kj
73
rpm
42
%
16
mph
Thursday 3/19/20 @ 2:28 PM
165
kj
77
rpm
39
%
15
mph
30 min Together We Ride
Robin Arzón
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Thursday 3/19/20 @ 2:27 PM
✅
229
kj
77
rpm
44
%
18
mph
Previous Workouts
Next Workouts
bettermeeachday
🦀DMV
1
Beat adventuresofkk
VS
adventuresofkk
Raleigh, NC
28 🔥
Beat bettermeeachday
Workouts
Previous Workouts
Next Workouts
45 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
194
kj
Tuesday 9/14/21
✅
274
kj
Saturday 11/27/21
30 min Beyoncé Two for One Ride
Alex & Tunde
View Class
Share
✅
182
kj
Tuesday 11/10/20
145
kj
Tuesday 11/10/20
20 min FTP Test Ride
Denis Morton
View Class
Share
130
kj
Tuesday 10/27/20
✅
205
kj
Monday 2/3/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
162
kj
Wednesday 10/14/20
✅
243
kj
Tuesday 10/13/20
30 min Prince Ride
Ally & Emma
View Class
Share
160
kj
Thursday 8/13/20
✅
267
kj
Wednesday 8/12/20
30 min Pop Ride
Cody Rigsby
View Class
Share
141
kj
Wednesday 6/3/20
✅
244
kj
Sunday 5/31/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
166
kj
Tuesday 5/26/20
✅
227
kj
Tuesday 5/26/20
30 min Lizzo Ride
Robin Arzón
View Class
Share
172
kj
Friday 5/8/20
✅
218
kj
Thursday 10/10/19
45 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
188
kj
Tuesday 3/24/20
✅
298
kj
Thursday 3/19/20
30 min Together We Ride
Robin Arzón
View Class
Share
165
kj
Thursday 3/19/20
✅
229
kj
Thursday 3/19/20
Previous Workouts
Next Workouts