Shake and Bake

Workouts

Tuesday 9/14/21 @ 10:51 AM
194kj
61rpm
41%
14mph
45 min Intervals & Arms Ride
Cody Rigsby
Saturday 11/27/21 @ 3:3 PM
✅
274kj
62rpm
44%
15mph
Tuesday 11/10/20 @ 9:23 PM
✅
182kj
70rpm
43%
16mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:27 AM
145kj
74rpm
45%
18mph
Tuesday 10/27/20 @ 9:6 PM
130kj
78rpm
40%
17mph
20 min FTP Test Ride
Denis Morton
Monday 2/3/20 @ 4:11 PM
✅
205kj
79rpm
48%
20mph
Wednesday 10/14/20 @ 8:39 PM
162kj
68rpm
42%
15mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/13/20 @ 11:27 PM
✅
243kj
78rpm
44%
18mph
Thursday 8/13/20 @ 9:34 PM
160kj
74rpm
39%
15mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:22 PM
✅
267kj
79rpm
46%
19mph
Wednesday 6/3/20 @ 8:35 PM
141kj
73rpm
37%
14mph
30 min Pop Ride
Cody Rigsby
Sunday 5/31/20 @ 6:30 PM
✅
244kj
78rpm
45%
18mph
Tuesday 5/26/20 @ 8:57 PM
166kj
69rpm
42%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 5/26/20 @ 9:6 PM
✅
227kj
72rpm
45%
18mph
Friday 5/8/20 @ 8:16 PM
172kj
77rpm
39%
16mph
30 min Lizzo Ride
Robin Arzón
Thursday 10/10/19 @ 7:12 PM
✅
218kj
75rpm
44%
17mph
Tuesday 3/24/20 @ 8:9 PM
188kj
71rpm
37%
14mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 3/19/20 @ 5:30 PM
✅
298kj
73rpm
42%
16mph
Thursday 3/19/20 @ 2:28 PM
165kj
77rpm
39%
15mph
30 min Together We Ride
Robin Arzón
Thursday 3/19/20 @ 2:27 PM
✅
229kj
77rpm
44%
18mph

Workouts

45 min Intervals & Arms Ride
Cody Rigsby
194 kj
Tuesday 9/14/21
✅ 274 kj
Saturday 11/27/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 182 kj
Tuesday 11/10/20
145 kj
Tuesday 11/10/20
20 min FTP Test Ride
Denis Morton
130 kj
Tuesday 10/27/20
✅ 205 kj
Monday 2/3/20
30 min XOXO, Cody
Cody Rigsby
162 kj
Wednesday 10/14/20
✅ 243 kj
Tuesday 10/13/20
30 min Prince Ride
Ally & Emma
160 kj
Thursday 8/13/20
✅ 267 kj
Wednesday 8/12/20
30 min Pop Ride
Cody Rigsby
141 kj
Wednesday 6/3/20
✅ 244 kj
Sunday 5/31/20
30 min Intervals & Arms Ride
Cody Rigsby
166 kj
Tuesday 5/26/20
✅ 227 kj
Tuesday 5/26/20
30 min Lizzo Ride
Robin Arzón
172 kj
Friday 5/8/20
✅ 218 kj
Thursday 10/10/19
45 min Intervals & Arms Ride
Cody Rigsby
188 kj
Tuesday 3/24/20
✅ 298 kj
Thursday 3/19/20
30 min Together We Ride
Robin Arzón
165 kj
Thursday 3/19/20
✅ 229 kj
Thursday 3/19/20