Shake and Bake

Workouts

Wednesday 8/25/21 @ 8:40 PM
✅
102kj
68rpm
41%
15mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Friday 8/20/21 @ 10:52 AM
50kj
63rpm
26%
10mph
Wednesday 7/21/21 @ 8:52 PM
✅
90kj
71rpm
37%
14mph
20 min 90s Ride
Cody Rigsby
Tuesday 7/27/21 @ 12:30 PM
50kj
70rpm
26%
10mph
Wednesday 7/15/20 @ 11:26 PM
✅
158kj
76rpm
39%
15mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/16/20 @ 11:16 AM
122kj
62rpm
39%
13mph
Tuesday 4/13/21 @ 9:13 PM
✅
137kj
68rpm
39%
14mph
30 min 90s Ride
Cody Rigsby
Friday 4/16/21 @ 11:51 AM
99kj
63rpm
35%
12mph
Wednesday 2/17/21 @ 12:7 PM
✅
122kj
73rpm
35%
13mph
30 min Pop Ride
Cody Rigsby
Tuesday 2/23/21 @ 12:17 PM
105kj
65rpm
34%
12mph
Sunday 2/21/21 @ 2:36 PM
✅
95kj
74rpm
37%
15mph
20 min Broadway Ride
Jess King
Saturday 2/20/21 @ 1:28 PM
39kj
45rpm
33%
8mph
Friday 10/2/20 @ 11:26 AM
✅
151kj
71rpm
39%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 10/6/20 @ 11:33 AM
100kj
58rpm
37%
12mph
Thursday 3/12/20 @ 8:19 PM
✅
154kj
71rpm
39%
15mph
30 min 90s Ride
Cody Rigsby
Wednesday 4/8/20 @ 11:20 AM
111kj
60rpm
39%
13mph
Tuesday 3/31/20 @ 8:20 PM
✅
159kj
73rpm
40%
15mph
30 min Live DJ Ride
Cody Rigsby
Monday 3/9/20 @ 9:55 AM
113kj
63rpm
36%
12mph
Tuesday 3/17/20 @ 12:0 PM
✅
143kj
78rpm
36%
14mph
30 min Together We Go Far Ride
Robin Arzón
Monday 3/16/20 @ 10:43 AM
106kj
61rpm
37%
12mph

Workouts

20 min Spotify Disney Hits Ride
Cody Rigsby
✅ 102 kj
Wednesday 8/25/21
50 kj
Friday 8/20/21
20 min 90s Ride
Cody Rigsby
✅ 90 kj
Wednesday 7/21/21
50 kj
Tuesday 7/27/21
30 min Britney Spears Ride
Cody Rigsby
✅ 158 kj
Wednesday 7/15/20
122 kj
Thursday 7/16/20
30 min 90s Ride
Cody Rigsby
✅ 137 kj
Tuesday 4/13/21
99 kj
Friday 4/16/21
30 min Pop Ride
Cody Rigsby
✅ 122 kj
Wednesday 2/17/21
105 kj
Tuesday 2/23/21
20 min Broadway Ride
Jess King
✅ 95 kj
Sunday 2/21/21
39 kj
Saturday 2/20/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 151 kj
Friday 10/2/20
100 kj
Tuesday 10/6/20
30 min 90s Ride
Cody Rigsby
✅ 154 kj
Thursday 3/12/20
111 kj
Wednesday 4/8/20
30 min Live DJ Ride
Cody Rigsby
✅ 159 kj
Tuesday 3/31/20
113 kj
Monday 3/9/20
30 min Together We Go Far Ride
Robin Arzón
✅ 143 kj
Tuesday 3/17/20
106 kj
Monday 3/16/20