Shake and Bake
Workouts
Sunday 1/2/22 @ 2:35 PM
151kj
68rpm
41%
15mph
Saturday 1/1/22 @ 6:11 PM
✅
166kj
62rpm
44%
14mph
Tuesday 11/9/21 @ 11:41 AM
210kj
67rpm
40%
14mph
Tuesday 9/28/21 @ 5:5 PM
✅
280kj
80rpm
40%
16mph
Thursday 11/12/20 @ 12:47 PM
✅
226kj
71rpm
40%
15mph
Sunday 1/3/21 @ 9:20 PM
kj
rpm
%
0mph
Thursday 7/30/20 @ 11:52 AM
✅
152kj
70rpm
39%
15mph
Thursday 7/30/20 @ 6:51 PM
126kj
56rpm
42%
11mph
Tuesday 7/21/20 @ 6:38 PM
154kj
69rpm
41%
15mph
Friday 7/17/20 @ 3:26 PM
✅
155kj
60rpm
44%
13mph
Tuesday 5/26/20 @ 8:57 PM
✅
166kj
69rpm
42%
15mph
Thursday 5/28/20 @ 11:13 PM
161kj
64rpm
41%
13mph
Thursday 4/30/20 @ 8:2 PM
✅
151kj
68rpm
40%
15mph
Tuesday 3/3/20 @ 11:45 PM
135kj
59rpm
41%
12mph
Sunday 12/29/19 @ 2:11 PM
155kj
70rpm
41%
15mph
Thursday 3/19/20 @ 12:46 AM
✅
172kj
70rpm
41%
15mph
Monday 2/10/20 @ 10:39 PM
139kj
73rpm
38%
14mph
Friday 2/14/20 @ 9:22 PM
✅
194kj
83rpm
40%
17mph
Wednesday 1/29/20 @ 11:20 AM
238kj
64rpm
43%
15mph
Wednesday 1/29/20 @ 9:25 PM
✅
244kj
60rpm
44%
14mph
Workouts
151
kj
Sunday 1/2/22
210
kj
Tuesday 11/9/21
126
kj
Thursday 7/30/20
154
kj
Tuesday 7/21/20
161
kj
Thursday 5/28/20
135
kj
Tuesday 3/3/20
155
kj
Sunday 12/29/19
238
kj
Wednesday 1/29/20