Shake and Bake
Workouts
Tuesday 1/18/22 @ 11:5 AM
153kj
75rpm
38%
15mph
Friday 1/21/22 @ 7:1 PM
✅
217kj
70rpm
47%
17mph
Thursday 10/15/20 @ 9:16 PM
161kj
77rpm
39%
15mph
Sunday 10/18/20 @ 3:30 PM
✅
220kj
77rpm
43%
18mph
Tuesday 3/9/21 @ 10:29 PM
143kj
63rpm
42%
15mph
Friday 2/26/21 @ 2:15 PM
✅
245kj
66rpm
51%
18mph
Monday 3/8/21 @ 10:48 PM
90kj
75rpm
36%
14mph
Sunday 3/7/21 @ 4:59 PM
✅
184kj
68rpm
53%
19mph
Wednesday 2/17/21 @ 12:7 PM
122kj
73rpm
35%
13mph
Wednesday 2/17/21 @ 12:21 AM
✅
272kj
77rpm
48%
19mph
Thursday 2/4/21 @ 12:49 PM
126kj
71rpm
37%
14mph
Monday 2/1/21 @ 10:23 PM
✅
255kj
73rpm
48%
19mph
Sunday 11/29/20 @ 8:29 PM
150kj
65rpm
41%
15mph
Wednesday 11/25/20 @ 12:28 AM
✅
234kj
70rpm
48%
18mph
Thursday 9/10/20 @ 3:26 PM
155kj
72rpm
39%
15mph
Tuesday 9/22/20 @ 1:53 PM
✅
213kj
70rpm
46%
17mph
Wednesday 9/2/20 @ 8:48 PM
160kj
74rpm
40%
15mph
Wednesday 9/2/20 @ 10:0 PM
✅
211kj
72rpm
45%
17mph
Saturday 5/23/20 @ 1:56 PM
179kj
77rpm
40%
16mph
Saturday 5/23/20 @ 1:56 PM
✅
234kj
71rpm
47%
18mph
Workouts
150
kj
Sunday 11/29/20
179
kj
Saturday 5/23/20