Shake and Bake
Workouts
Sunday 6/20/21 @ 10:47 AM
kj
rpm
%
0mph
Wednesday 7/6/22 @ 9:10 PM
✅
137kj
60rpm
36%
12mph
Tuesday 4/12/22 @ 11:17 AM
✅
240kj
69rpm
41%
15mph
Saturday 4/16/22 @ 7:34 PM
164kj
59rpm
40%
13mph
Tuesday 7/28/20 @ 12:23 PM
✅
289kj
73rpm
38%
15mph
Wednesday 12/15/21 @ 9:56 PM
178kj
62rpm
34%
12mph
Sunday 6/21/20 @ 7:48 PM
✅
115kj
69rpm
42%
16mph
Wednesday 5/27/20 @ 7:45 PM
71kj
61rpm
38%
13mph
Wednesday 6/3/20 @ 8:35 PM
✅
141kj
73rpm
37%
14mph
Thursday 6/11/20 @ 4:39 PM
108kj
67rpm
35%
12mph
Monday 5/11/20 @ 8:56 PM
✅
107kj
76rpm
39%
15mph
Wednesday 5/27/20 @ 7:22 PM
74kj
70rpm
35%
13mph
Sunday 4/5/20 @ 1:56 PM
✅
244kj
74rpm
40%
15mph
Monday 5/18/20 @ 4:49 PM
164kj
70rpm
35%
13mph
Monday 4/27/20 @ 8:38 PM
✅
154kj
76rpm
38%
15mph
Thursday 5/14/20 @ 6:29 PM
99kj
73rpm
32%
12mph
Friday 2/14/20 @ 11:37 AM
✅
157kj
72rpm
40%
15mph
Saturday 2/29/20 @ 4:25 PM
98kj
65rpm
35%
12mph
Saturday 2/1/20 @ 10:51 AM
✅
154kj
72rpm
40%
15mph
Friday 1/31/20 @ 1:17 AM
107kj
61rpm
39%
13mph