Shake and Bake
Workouts
Monday 12/18/23 @ 11:52 AM
153kj
66rpm
41%
15mph
Sunday 12/17/23 @ 5:1 PM
✅
173kj
62rpm
45%
15mph
Thursday 12/8/22 @ 11:22 AM
247kj
67rpm
42%
15mph
Thursday 11/24/22 @ 3:1 PM
✅
324kj
66rpm
46%
17mph
Wednesday 7/15/20 @ 11:26 PM
158kj
76rpm
39%
15mph
Thursday 7/23/20 @ 3:19 PM
✅
220kj
63rpm
49%
17mph
Monday 5/3/21 @ 9:27 PM
83kj
71rpm
36%
14mph
Tuesday 5/4/21 @ 4:10 PM
✅
143kj
70rpm
46%
17mph
Friday 4/9/21 @ 10:46 AM
129kj
70rpm
37%
14mph
Thursday 3/25/21 @ 2:51 PM
✅
242kj
70rpm
48%
18mph
Wednesday 2/17/21 @ 12:7 PM
122kj
73rpm
35%
13mph
Thursday 2/18/21 @ 4:44 PM
✅
232kj
73rpm
46%
18mph
Thursday 2/4/21 @ 12:49 PM
126kj
71rpm
37%
14mph
Thursday 2/4/21 @ 4:27 PM
✅
215kj
69rpm
46%
17mph
Wednesday 11/18/20 @ 9:49 PM
159kj
77rpm
38%
15mph
Monday 11/16/20 @ 4:27 PM
✅
244kj
67rpm
50%
18mph
Saturday 8/8/20 @ 1:9 PM
314kj
72rpm
39%
15mph
Sunday 3/1/20 @ 3:4 PM
✅
469kj
70rpm
48%
18mph
Monday 8/3/20 @ 7:11 PM
157kj
86rpm
34%
15mph
Sunday 7/19/20 @ 4:11 PM
✅
238kj
80rpm
43%
18mph
Workouts
247
kj
Thursday 12/8/22
158
kj
Wednesday 7/15/20