Shake and Bake

Workouts

Saturday 10/17/20 @ 6:40 PM
964kj
89rpm
53%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/23/20 @ 7:32 PM
455kj
80rpm
42%
18mph
Tuesday 5/5/20 @ 11:51 PM
332kj
93rpm
44%
21mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 11/12/20 @ 9:55 PM
217kj
88rpm
38%
18mph
Friday 9/11/20 @ 11:53 PM
737kj
83rpm
57%
24mph
45 min Power Zone Ride
Denis Morton
Thursday 9/10/20 @ 3:18 AM
316kj
80rpm
41%
17mph
Monday 8/31/20 @ 11:57 PM
653kj
87rpm
53%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/2/20 @ 9:36 PM
263kj
84rpm
37%
16mph
Friday 5/22/20 @ 1:11 AM
396kj
94rpm
47%
22mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 9/1/20 @ 9:59 PM
174kj
83rpm
37%
16mph
Thursday 8/27/20 @ 12:8 AM
691kj
89rpm
52%
23mph
45 min Power Zone Ride
Matt Wilpers
Thursday 8/27/20 @ 2:47 AM
277kj
73rpm
42%
16mph
Wednesday 5/13/20 @ 11:38 PM
355kj
90rpm
47%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/11/20 @ 2:21 AM
184kj
80rpm
39%
16mph
Tuesday 5/12/20 @ 11:21 PM
410kj
98rpm
46%
22mph
30 min Power Zone Ride
Olivia Amato
Saturday 8/8/20 @ 7:29 PM
185kj
72rpm
42%
16mph
Monday 5/11/20 @ 11:31 PM
577kj
94rpm
47%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 8/7/20 @ 4:6 PM
264kj
80rpm
38%
16mph
Sunday 5/10/20 @ 11:20 PM
90kj
81rpm
46%
19mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 8/4/20 @ 1:56 AM
57kj
71rpm
42%
16mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
964 kj
Saturday 10/17/20
455 kj
Monday 11/23/20
30 min Power Zone Endurance Ride
Olivia Amato
332 kj
Tuesday 5/5/20
217 kj
Thursday 11/12/20
45 min Power Zone Ride
Denis Morton
737 kj
Friday 9/11/20
316 kj
Thursday 9/10/20
45 min Power Zone Endurance Ride
Denis Morton
653 kj
Monday 8/31/20
263 kj
Wednesday 9/2/20
30 min Power Zone Endurance Ride
Olivia Amato
396 kj
Friday 5/22/20
174 kj
Tuesday 9/1/20
45 min Power Zone Ride
Matt Wilpers
691 kj
Thursday 8/27/20
277 kj
Thursday 8/27/20
30 min Power Zone Endurance Ride
Matt Wilpers
355 kj
Wednesday 5/13/20
184 kj
Tuesday 8/11/20
30 min Power Zone Ride
Olivia Amato
410 kj
Tuesday 5/12/20
185 kj
Saturday 8/8/20
45 min Power Zone Endurance Ride
Denis Morton
577 kj
Monday 5/11/20
264 kj
Friday 8/7/20
10 min Low Impact Ride
Matt Wilpers
90 kj
Sunday 5/10/20
57 kj
Tuesday 8/4/20