Shake and Bake

Workouts

Saturday 4/15/23 @ 4:44 PM
✅
576kj
83rpm
51%
22mph
45 min Power Zone Endurance Classic Rock
Denis Morton
Monday 3/20/23 @ 4:39 PM
406kj
79rpm
46%
19mph
Saturday 12/10/22 @ 11:21 PM
✅
606kj
89rpm
49%
22mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Tuesday 1/17/23 @ 12:54 PM
367kj
83rpm
42%
18mph
Saturday 2/27/21 @ 10:59 PM
✅
474kj
97rpm
50%
24mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 8/24/21 @ 3:12 PM
304kj
86rpm
45%
20mph
Tuesday 5/19/20 @ 11:53 PM
✅
721kj
91rpm
46%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/27/20 @ 2:43 PM
665kj
84rpm
48%
21mph
Wednesday 2/3/21 @ 11:34 PM
✅
697kj
87rpm
54%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 4:40 PM
439kj
84rpm
45%
20mph
Saturday 6/6/20 @ 7:53 PM
✅
381kj
94rpm
47%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/24/20 @ 6:58 PM
83kj
86rpm
38%
17mph
Sunday 6/28/20 @ 11:57 PM
✅
701kj
94rpm
51%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/17/20 @ 4:30 PM
479kj
83rpm
47%
20mph
Thursday 5/7/20 @ 10:32 PM
✅
719kj
93rpm
45%
21mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 6/16/20 @ 4:2 PM
649kj
85rpm
47%
20mph
Wednesday 6/3/20 @ 10:43 PM
✅
606kj
89rpm
49%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/23/19 @ 6:43 PM
437kj
82rpm
45%
19mph
Monday 5/25/20 @ 11:55 PM
✅
565kj
91rpm
48%
22mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 1/25/20 @ 9:27 PM
463kj
86rpm
46%
20mph

Workouts

45 min Power Zone Endurance Classic Rock
Denis Morton
✅ 576 kj
Saturday 4/15/23
406 kj
Monday 3/20/23
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
✅ 606 kj
Saturday 12/10/22
367 kj
Tuesday 1/17/23
30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 474 kj
Saturday 2/27/21
304 kj
Tuesday 8/24/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 721 kj
Tuesday 5/19/20
665 kj
Wednesday 5/27/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 697 kj
Wednesday 2/3/21
439 kj
Monday 1/18/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 381 kj
Saturday 6/6/20
83 kj
Thursday 9/24/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 701 kj
Sunday 6/28/20
479 kj
Thursday 9/17/20
60 min Power Zone Ride
Matt Wilpers
✅ 719 kj
Thursday 5/7/20
649 kj
Tuesday 6/16/20
45 min Power Zone Ride
Matt Wilpers
✅ 606 kj
Wednesday 6/3/20
437 kj
Tuesday 4/23/19
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 565 kj
Monday 5/25/20
463 kj
Saturday 1/25/20