Shake and Bake

Workouts

Friday 9/11/20 @ 11:53 PM
✅
737kj
83rpm
57%
24mph
45 min Power Zone Ride
Denis Morton
Friday 9/11/20 @ 2:13 PM
193kj
70rpm
35%
13mph
Saturday 10/17/20 @ 6:40 PM
✅
964kj
89rpm
53%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/22/20 @ 5:51 PM
239kj
63rpm
38%
13mph
Wednesday 5/13/20 @ 11:38 PM
✅
355kj
90rpm
47%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/25/20 @ 3:55 PM
136kj
79rpm
35%
14mph
Thursday 10/29/20 @ 11:33 PM
✅
521kj
88rpm
56%
24mph
30 min Power Zone Ride
Denis Morton
Sunday 10/25/20 @ 4:23 PM
135kj
73rpm
35%
14mph
Saturday 10/3/20 @ 7:7 PM
✅
480kj
93rpm
52%
24mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/21/20 @ 11:46 PM
128kj
74rpm
35%
14mph
Monday 8/31/20 @ 11:57 PM
✅
653kj
87rpm
53%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/2/20 @ 1:23 PM
195kj
78rpm
34%
14mph
Thursday 8/27/20 @ 12:8 AM
✅
691kj
89rpm
52%
23mph
45 min Power Zone Ride
Matt Wilpers
Friday 8/28/20 @ 2:38 PM
210kj
74rpm
37%
14mph
Sunday 5/10/20 @ 11:20 PM
✅
90kj
81rpm
46%
19mph
10 min Low Impact Ride
Matt Wilpers
Saturday 7/18/20 @ 4:48 PM
41kj
69rpm
37%
13mph
Tuesday 5/12/20 @ 11:21 PM
✅
410kj
98rpm
46%
22mph
30 min Power Zone Ride
Olivia Amato
Saturday 7/18/20 @ 4:16 PM
129kj
83rpm
31%
13mph
Tuesday 5/5/20 @ 11:51 PM
✅
332kj
93rpm
44%
21mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 7/3/20 @ 2:54 PM
132kj
90rpm
31%
14mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 737 kj
Friday 9/11/20
193 kj
Friday 9/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 964 kj
Saturday 10/17/20
239 kj
Sunday 11/22/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 355 kj
Wednesday 5/13/20
136 kj
Saturday 7/25/20
30 min Power Zone Ride
Denis Morton
✅ 521 kj
Thursday 10/29/20
135 kj
Sunday 10/25/20
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
✅ 480 kj
Saturday 10/3/20
128 kj
Wednesday 10/21/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 653 kj
Monday 8/31/20
195 kj
Wednesday 9/2/20
45 min Power Zone Ride
Matt Wilpers
✅ 691 kj
Thursday 8/27/20
210 kj
Friday 8/28/20
10 min Low Impact Ride
Matt Wilpers
✅ 90 kj
Sunday 5/10/20
41 kj
Saturday 7/18/20
30 min Power Zone Ride
Olivia Amato
✅ 410 kj
Tuesday 5/12/20
129 kj
Saturday 7/18/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 332 kj
Tuesday 5/5/20
132 kj
Friday 7/3/20