Shake and Bake

Workouts

Saturday 5/1/21 @ 4:56 PM
✅
706kj
92rpm
51%
23mph
45 min Power Zone Ride
Matt Wilpers
Friday 1/28/22 @ 1:30 AM
136kj
97rpm
32%
15mph
Friday 8/13/21 @ 2:20 AM
✅
435kj
89rpm
51%
23mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Tuesday 3/16/21 @ 12:26 AM
217kj
95rpm
37%
18mph
Friday 5/15/20 @ 7:33 PM
✅
291kj
96rpm
48%
23mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 10/2/20 @ 11:29 PM
252kj
77rpm
45%
18mph
Saturday 2/27/21 @ 10:59 PM
✅
474kj
97rpm
50%
24mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Sunday 4/4/21 @ 3:21 PM
182kj
78rpm
39%
16mph
Saturday 1/2/21 @ 7:27 PM
✅
787kj
87rpm
55%
24mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 3:56 PM
285kj
68rpm
43%
15mph
Wednesday 2/3/21 @ 11:34 PM
✅
697kj
87rpm
54%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/19/21 @ 12:23 AM
333kj
83rpm
41%
18mph
Thursday 4/30/20 @ 12:5 AM
✅
156kj
89rpm
39%
18mph
20 min Power Zone Beginner Ride
Matt Wilpers
Sunday 12/6/20 @ 4:53 PM
104kj
75rpm
38%
15mph
Saturday 10/17/20 @ 6:40 PM
✅
964kj
89rpm
53%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/29/20 @ 12:12 AM
544kj
71rpm
50%
19mph
Sunday 6/28/20 @ 11:57 PM
✅
701kj
94rpm
51%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/16/20 @ 10:40 PM
383kj
83rpm
44%
19mph
Monday 8/31/20 @ 11:57 PM
✅
653kj
87rpm
53%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/3/20 @ 10:46 PM
311kj
78rpm
41%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 706 kj
Saturday 5/1/21
136 kj
Friday 1/28/22
30 min Power Zone Endurance Pop Ride
Olivia Amato
✅ 435 kj
Friday 8/13/21
217 kj
Tuesday 3/16/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 291 kj
Friday 5/15/20
252 kj
Friday 10/2/20
30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 474 kj
Saturday 2/27/21
182 kj
Sunday 4/4/21
45 min Power Zone Ride
Matt Wilpers
✅ 787 kj
Saturday 1/2/21
285 kj
Saturday 2/20/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 697 kj
Wednesday 2/3/21
333 kj
Tuesday 1/19/21
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 156 kj
Thursday 4/30/20
104 kj
Sunday 12/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 964 kj
Saturday 10/17/20
544 kj
Thursday 10/29/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 701 kj
Sunday 6/28/20
383 kj
Wednesday 9/16/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 653 kj
Monday 8/31/20
311 kj
Thursday 9/3/20