Shake and Bake

Workouts

Monday 5/25/20 @ 11:55 PM
✅
565kj
91rpm
48%
22mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 6/26/20 @ 11:12 PM
293kj
86rpm
38%
17mph
Saturday 3/27/21 @ 6:17 PM
✅
471kj
92rpm
51%
23mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
Monday 1/15/24 @ 9:31 PM
158kj
89rpm
32%
15mph
Saturday 12/10/22 @ 11:21 PM
✅
606kj
89rpm
49%
22mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Monday 1/16/23 @ 5:3 PM
236kj
84rpm
35%
15mph
Saturday 2/27/21 @ 10:59 PM
✅
474kj
97rpm
50%
24mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Sunday 3/21/21 @ 6:1 PM
187kj
91rpm
36%
16mph
Saturday 1/2/21 @ 7:27 PM
✅
787kj
87rpm
55%
24mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/21/21 @ 7:40 PM
293kj
88rpm
37%
17mph
Wednesday 2/3/21 @ 11:34 PM
✅
697kj
87rpm
54%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/23/21 @ 12:33 AM
274kj
82rpm
38%
16mph
Friday 5/15/20 @ 7:33 PM
✅
291kj
96rpm
48%
23mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 6/2/20 @ 2:12 AM
202kj
82rpm
40%
17mph
Sunday 6/28/20 @ 11:57 PM
✅
701kj
94rpm
51%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/19/20 @ 8:58 PM
277kj
88rpm
37%
16mph
Monday 8/31/20 @ 11:57 PM
✅
653kj
87rpm
53%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 8/2/20 @ 4:39 PM
284kj
86rpm
38%
17mph
Thursday 4/30/20 @ 12:5 AM
✅
156kj
89rpm
39%
18mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 5/18/20 @ 9:19 PM
131kj
82rpm
39%
17mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 565 kj
Monday 5/25/20
293 kj
Friday 6/26/20
30 min Power Zone Hip Hop Ride
Matt Wilpers
✅ 471 kj
Saturday 3/27/21
158 kj
Monday 1/15/24
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
✅ 606 kj
Saturday 12/10/22
236 kj
Monday 1/16/23
30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 474 kj
Saturday 2/27/21
187 kj
Sunday 3/21/21
45 min Power Zone Ride
Matt Wilpers
✅ 787 kj
Saturday 1/2/21
293 kj
Sunday 2/21/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 697 kj
Wednesday 2/3/21
274 kj
Saturday 1/23/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 291 kj
Friday 5/15/20
202 kj
Tuesday 6/2/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 701 kj
Sunday 6/28/20
277 kj
Saturday 9/19/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 653 kj
Monday 8/31/20
284 kj
Sunday 8/2/20
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 156 kj
Thursday 4/30/20
131 kj
Monday 5/18/20