Shake and Bake
Workouts
Wednesday 8/16/23 @ 10:40 AM
252kj
83rpm
44%
18mph
Saturday 11/21/20 @ 10:20 PM
✅
266kj
78rpm
48%
19mph
Friday 10/8/21 @ 8:56 PM
✅
320kj
82rpm
49%
20mph
Saturday 10/9/21 @ 6:32 PM
214kj
77rpm
43%
17mph
Tuesday 11/10/20 @ 10:30 PM
110kj
78rpm
38%
16mph
Wednesday 11/4/20 @ 4:8 PM
✅
157kj
81rpm
43%
18mph
Thursday 4/30/20 @ 10:47 AM
45kj
92rpm
31%
14mph
Tuesday 8/11/20 @ 3:5 AM
✅
66kj
82rpm
40%
17mph
Sunday 5/10/20 @ 4:46 PM
50kj
87rpm
33%
15mph
Saturday 6/20/20 @ 2:23 AM
✅
68kj
83rpm
39%
17mph
Friday 6/5/20 @ 9:58 PM
✅
255kj
80rpm
44%
18mph
Friday 6/5/20 @ 9:55 PM
232kj
73rpm
46%
18mph
Tuesday 12/31/19 @ 5:28 PM
✅
237kj
74rpm
46%
18mph
Friday 12/27/19 @ 5:26 PM
224kj
71rpm
46%
17mph
Saturday 8/10/19 @ 4:9 PM
✅
274kj
82rpm
46%
19mph
Saturday 9/7/19 @ 3:7 PM
175kj
71rpm
42%
16mph
Monday 5/27/19 @ 4:38 PM
✅
271kj
79rpm
47%
19mph
Monday 5/27/19 @ 12:57 AM
202kj
73rpm
44%
17mph
Friday 4/12/19 @ 9:6 PM
✅
244kj
75rpm
47%
18mph
Tuesday 4/16/19 @ 12:49 AM
kj
rpm
%
0mph
Workouts
110
kj
Tuesday 11/10/20
45
kj
Thursday 4/30/20
224
kj
Friday 12/27/19