Shake and Bake
Workouts
Friday 11/18/22 @ 4:58 PM
✅
300kj
77rpm
50%
20mph
Wednesday 11/30/22 @ 10:18 AM
169kj
47rpm
56%
16mph
Wednesday 11/18/20 @ 1:31 PM
✅
142kj
79rpm
42%
17mph
Saturday 11/21/20 @ 6:46 PM
86kj
39rpm
57%
14mph
Friday 10/16/20 @ 10:5 PM
✅
203kj
79rpm
42%
17mph
Wednesday 10/14/20 @ 10:15 AM
144kj
42rpm
56%
14mph
Saturday 7/11/20 @ 4:35 PM
✅
240kj
76rpm
46%
18mph
Sunday 7/12/20 @ 12:10 PM
193kj
52rpm
55%
16mph
Friday 6/26/20 @ 9:50 PM
✅
239kj
83rpm
42%
18mph
Monday 6/29/20 @ 10:18 AM
171kj
50rpm
55%
16mph
Tuesday 5/26/20 @ 9:2 PM
✅
274kj
76rpm
48%
19mph
Friday 5/29/20 @ 12:8 AM
201kj
48rpm
59%
17mph
Saturday 5/23/20 @ 1:56 PM
✅
311kj
81rpm
49%
20mph
Tuesday 5/26/20 @ 9:7 AM
206kj
52rpm
57%
17mph
Tuesday 1/1/19 @ 4:9 PM
✅
239kj
78rpm
45%
18mph
Saturday 12/29/18 @ 10:40 AM
175kj
67rpm
43%
16mph
Saturday 12/22/18 @ 3:50 PM
✅
255kj
81rpm
44%
18mph
Tuesday 1/1/19 @ 4:5 PM
217kj
67rpm
48%
17mph
Friday 6/8/18 @ 4:28 PM
✅
276kj
80rpm
47%
19mph
Saturday 6/23/18 @ 2:44 PM
202kj
68rpm
46%
17mph
Workouts
206
kj
Tuesday 5/26/20