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Shake and Bake
betsyflan
Mpls, MN
40 🔥
Beat aimlo
VS
aimlo
Seattle * PLM * 40s
11
Beat betsyflan
Workouts
Previous Workouts
Next Workouts
Tuesday 11/10/20 @ 10:52 PM
✅
71
kj
76
rpm
43
%
17
mph
10 min Climb Ride
Emma Lovewell
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Saturday 11/21/20 @ 1:6 AM
56
kj
69
rpm
41
%
16
mph
Tuesday 11/10/20 @ 10:30 PM
✅
110
kj
78
rpm
38
%
16
mph
20 min Low Impact Ride
Christine D'Ercole
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Wednesday 11/18/20 @ 12:25 AM
106
kj
69
rpm
40
%
15
mph
Wednesday 6/24/20 @ 10:42 AM
96
kj
82
rpm
39
%
16
mph
15 min New Tracks Ride
Cody Rigsby
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Saturday 6/20/20 @ 9:2 PM
✅
121
kj
68
rpm
48
%
18
mph
Saturday 7/11/20 @ 4:35 PM
240
kj
76
rpm
46
%
18
mph
30 min Whitney Houston Ride
Ally Love
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Saturday 8/15/20 @ 4:46 PM
✅
240
kj
65
rpm
51
%
18
mph
Friday 6/26/20 @ 9:50 PM
239
kj
83
rpm
42
%
18
mph
30 min Pride: Broadway Ride
Sam Yo
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Saturday 6/27/20 @ 12:0 AM
✅
239
kj
62
rpm
52
%
18
mph
Sunday 5/10/20 @ 4:46 PM
50
kj
87
rpm
33
%
15
mph
10 min Low Impact Ride
Sam Yo
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Monday 5/18/20 @ 11:36 PM
✅
52
kj
58
rpm
46
%
15
mph
Thursday 4/30/20 @ 10:47 AM
✅
45
kj
92
rpm
31
%
14
mph
10 min Low Impact Ride
Christine D'Ercole
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Share
Monday 3/30/20 @ 2:19 AM
43
kj
67
rpm
38
%
14
mph
Sunday 4/5/20 @ 9:26 PM
✅
420
kj
82
rpm
47
%
19
mph
45 min Sundays with Love
Ally Love
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Sunday 12/22/19 @ 4:44 PM
208
kj
7
rpm
42
%
1
mph
Saturday 2/1/20 @ 10:22 PM
136
kj
95
rpm
36
%
17
mph
20 min Power Zone Beginner Ride
Olivia Amato
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Share
Sunday 1/19/20 @ 12:55 AM
✅
146
kj
79
rpm
42
%
17
mph
Tuesday 12/31/19 @ 5:28 PM
✅
237
kj
74
rpm
46
%
18
mph
30 min Best of the Decade Ride
Cody Rigsby
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Share
Saturday 1/4/20 @ 6:53 PM
179
kj
72
rpm
41
%
16
mph
Previous Workouts
Next Workouts
betsyflan
Mpls, MN
40 🔥
Beat aimlo
VS
aimlo
Seattle * PLM * 40s
11
Beat betsyflan
Workouts
Previous Workouts
Next Workouts
10 min Climb Ride
Emma Lovewell
View Class
Share
✅
71
kj
Tuesday 11/10/20
56
kj
Saturday 11/21/20
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
110
kj
Tuesday 11/10/20
106
kj
Wednesday 11/18/20
15 min New Tracks Ride
Cody Rigsby
View Class
Share
96
kj
Wednesday 6/24/20
✅
121
kj
Saturday 6/20/20
30 min Whitney Houston Ride
Ally Love
View Class
Share
240
kj
Saturday 7/11/20
✅
240
kj
Saturday 8/15/20
30 min Pride: Broadway Ride
Sam Yo
View Class
Share
239
kj
Friday 6/26/20
✅
239
kj
Saturday 6/27/20
10 min Low Impact Ride
Sam Yo
View Class
Share
50
kj
Sunday 5/10/20
✅
52
kj
Monday 5/18/20
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
45
kj
Thursday 4/30/20
43
kj
Monday 3/30/20
45 min Sundays with Love
Ally Love
View Class
Share
✅
420
kj
Sunday 4/5/20
208
kj
Sunday 12/22/19
20 min Power Zone Beginner Ride
Olivia Amato
View Class
Share
136
kj
Saturday 2/1/20
✅
146
kj
Sunday 1/19/20
30 min Best of the Decade Ride
Cody Rigsby
View Class
Share
✅
237
kj
Tuesday 12/31/19
179
kj
Saturday 1/4/20
Previous Workouts
Next Workouts