Shake and Bake

Workouts

Tuesday 11/10/20 @ 10:52 PM
✅
71kj
76rpm
43%
17mph
10 min Climb Ride
Emma Lovewell
Saturday 11/21/20 @ 1:6 AM
56kj
69rpm
41%
16mph
Tuesday 11/10/20 @ 10:30 PM
✅
110kj
78rpm
38%
16mph
20 min Low Impact Ride
Christine D'Ercole
Wednesday 11/18/20 @ 12:25 AM
106kj
69rpm
40%
15mph
Wednesday 6/24/20 @ 10:42 AM
96kj
82rpm
39%
16mph
15 min New Tracks Ride
Cody Rigsby
Saturday 6/20/20 @ 9:2 PM
✅
121kj
68rpm
48%
18mph
Saturday 7/11/20 @ 4:35 PM
240kj
76rpm
46%
18mph
30 min Whitney Houston Ride
Ally Love
Saturday 8/15/20 @ 4:46 PM
✅
240kj
65rpm
51%
18mph
Friday 6/26/20 @ 9:50 PM
239kj
83rpm
42%
18mph
30 min Pride: Broadway Ride
Sam Yo
Saturday 6/27/20 @ 12:0 AM
✅
239kj
62rpm
52%
18mph
Sunday 5/10/20 @ 4:46 PM
50kj
87rpm
33%
15mph
10 min Low Impact Ride
Sam Yo
Monday 5/18/20 @ 11:36 PM
✅
52kj
58rpm
46%
15mph
Thursday 4/30/20 @ 10:47 AM
✅
45kj
92rpm
31%
14mph
10 min Low Impact Ride
Christine D'Ercole
Monday 3/30/20 @ 2:19 AM
43kj
67rpm
38%
14mph
Sunday 4/5/20 @ 9:26 PM
✅
420kj
82rpm
47%
19mph
45 min Sundays with Love
Ally Love
Sunday 12/22/19 @ 4:44 PM
208kj
7rpm
42%
1mph
Saturday 2/1/20 @ 10:22 PM
136kj
95rpm
36%
17mph
20 min Power Zone Beginner Ride
Olivia Amato
Sunday 1/19/20 @ 12:55 AM
✅
146kj
79rpm
42%
17mph
Tuesday 12/31/19 @ 5:28 PM
✅
237kj
74rpm
46%
18mph
30 min Best of the Decade Ride
Cody Rigsby
Saturday 1/4/20 @ 6:53 PM
179kj
72rpm
41%
16mph

Workouts

10 min Climb Ride
Emma Lovewell
✅ 71 kj
Tuesday 11/10/20
56 kj
Saturday 11/21/20
20 min Low Impact Ride
Christine D'Ercole
✅ 110 kj
Tuesday 11/10/20
106 kj
Wednesday 11/18/20
15 min New Tracks Ride
Cody Rigsby
96 kj
Wednesday 6/24/20
✅ 121 kj
Saturday 6/20/20
30 min Whitney Houston Ride
Ally Love
240 kj
Saturday 7/11/20
✅ 240 kj
Saturday 8/15/20
30 min Pride: Broadway Ride
Sam Yo
239 kj
Friday 6/26/20
✅ 239 kj
Saturday 6/27/20
10 min Low Impact Ride
Sam Yo
50 kj
Sunday 5/10/20
✅ 52 kj
Monday 5/18/20
10 min Low Impact Ride
Christine D'Ercole
✅ 45 kj
Thursday 4/30/20
43 kj
Monday 3/30/20
45 min Sundays with Love
Ally Love
✅ 420 kj
Sunday 4/5/20
208 kj
Sunday 12/22/19
20 min Power Zone Beginner Ride
Olivia Amato
136 kj
Saturday 2/1/20
✅ 146 kj
Sunday 1/19/20
30 min Best of the Decade Ride
Cody Rigsby
✅ 237 kj
Tuesday 12/31/19
179 kj
Saturday 1/4/20