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Shake and Bake
betsy_1_boop
AZ π΅ PR π΅π· ππͺπ»βοΈ
29
Beat spn4tacos
VS
spn4tacos
Fort Benning #ArmyWife
29
Beat betsy_1_boop
Workouts
Previous Workouts
Next Workouts
Saturday 1/1/22 @ 7:32 PM
63
kj
70
rpm
33
%
12
mph
20 min New Yearβs Day Recovery Ride
Sam Yo
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Friday 1/7/22 @ 9:7 AM
β
77
kj
81
rpm
31
%
13
mph
Wednesday 9/15/21 @ 11:24 PM
β
112
kj
72
rpm
39
%
13
mph
30 min Pop Ride
Cody Rigsby
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Share
Wednesday 9/15/21 @ 11:24 PM
kj
rpm
%
0
mph
Thursday 2/25/21 @ 1:42 PM
53
kj
74
rpm
28
%
13
mph
15 min Groove Ride
Cody Rigsby
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Share
Sunday 6/13/21 @ 2:43 PM
β
68
kj
78
rpm
35
%
14
mph
Monday 5/3/21 @ 11:55 AM
125
kj
75
rpm
38
%
14
mph
30 min APIHM Celebration Ride
Emma Lovewell
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Share
Tuesday 5/4/21 @ 5:59 PM
β
139
kj
81
rpm
36
%
15
mph
Thursday 9/10/20 @ 3:27 PM
β
281
kj
164
rpm
0
%
0
mph
30 min XOXO, Cody
Cody Rigsby
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Thursday 9/10/20 @ 3:26 PM
189
kj
75
rpm
42
%
17
mph
Saturday 1/9/21 @ 5:1 PM
β
281
kj
143
rpm
0
%
0
mph
30 min Miley Cyrus Ride
Jess King
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Saturday 1/9/21 @ 4:56 PM
138
kj
80
rpm
34
%
14
mph
Wednesday 12/2/20 @ 12:32 AM
β
276
kj
145
rpm
0
%
0
mph
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Wednesday 12/2/20 @ 4:44 PM
165
kj
75
rpm
39
%
15
mph
Thursday 6/27/19 @ 11:51 AM
kj
rpm
%
0
mph
45 min Power Zone Ride
Denis Morton
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Wednesday 11/25/20 @ 4:3 PM
β
143
kj
50
rpm
36
%
9
mph
Sunday 10/25/20 @ 4:28 PM
β
668
kj
157
rpm
0
%
0
mph
60 min Bike Bootcamp: Bodyweight
Jess Sims
View Class
Share
Saturday 10/10/20 @ 3:54 PM
182
kj
69
rpm
41
%
15
mph
Thursday 4/9/20 @ 6:53 PM
kj
rpm
%
0
mph
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Saturday 5/23/20 @ 12:41 PM
β
183
kj
74
rpm
41
%
16
mph
Previous Workouts
Next Workouts
betsy_1_boop
AZ π΅ PR π΅π· ππͺπ»βοΈ
29
Beat spn4tacos
VS
spn4tacos
Fort Benning #ArmyWife
29
Beat betsy_1_boop
Workouts
Previous Workouts
Next Workouts
20 min New Yearβs Day Recovery Ride
Sam Yo
View Class
Share
63
kj
Saturday 1/1/22
β
77
kj
Friday 1/7/22
30 min Pop Ride
Cody Rigsby
View Class
Share
β
112
kj
Wednesday 9/15/21
kj
Wednesday 9/15/21
15 min Groove Ride
Cody Rigsby
View Class
Share
53
kj
Thursday 2/25/21
β
68
kj
Sunday 6/13/21
30 min APIHM Celebration Ride
Emma Lovewell
View Class
Share
125
kj
Monday 5/3/21
β
139
kj
Tuesday 5/4/21
30 min XOXO, Cody
Cody Rigsby
View Class
Share
β
281
kj
Thursday 9/10/20
189
kj
Thursday 9/10/20
30 min Miley Cyrus Ride
Jess King
View Class
Share
β
281
kj
Saturday 1/9/21
138
kj
Saturday 1/9/21
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
β
276
kj
Wednesday 12/2/20
165
kj
Wednesday 12/2/20
45 min Power Zone Ride
Denis Morton
View Class
Share
kj
Thursday 6/27/19
β
143
kj
Wednesday 11/25/20
60 min Bike Bootcamp: Bodyweight
Jess Sims
View Class
Share
β
668
kj
Sunday 10/25/20
182
kj
Saturday 10/10/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
kj
Thursday 4/9/20
β
183
kj
Saturday 5/23/20
Previous Workouts
Next Workouts