Shake and Bake

Workouts

Saturday 1/1/22 @ 7:32 PM
63kj
70rpm
33%
12mph
20 min New Year’s Day Recovery Ride
Sam Yo
Friday 1/7/22 @ 9:7 AM
βœ…
77kj
81rpm
31%
13mph
Wednesday 9/15/21 @ 11:24 PM
βœ…
112kj
72rpm
39%
13mph
30 min Pop Ride
Cody Rigsby
Wednesday 9/15/21 @ 11:24 PM
kj
rpm
%
0mph
Thursday 2/25/21 @ 1:42 PM
53kj
74rpm
28%
13mph
15 min Groove Ride
Cody Rigsby
Sunday 6/13/21 @ 2:43 PM
βœ…
68kj
78rpm
35%
14mph
Monday 5/3/21 @ 11:55 AM
125kj
75rpm
38%
14mph
30 min APIHM Celebration Ride
Emma Lovewell
Tuesday 5/4/21 @ 5:59 PM
βœ…
139kj
81rpm
36%
15mph
Thursday 9/10/20 @ 3:27 PM
βœ…
281kj
164rpm
0%
0mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/10/20 @ 3:26 PM
189kj
75rpm
42%
17mph
Saturday 1/9/21 @ 5:1 PM
βœ…
281kj
143rpm
0%
0mph
30 min Miley Cyrus Ride
Jess King
Saturday 1/9/21 @ 4:56 PM
138kj
80rpm
34%
14mph
Wednesday 12/2/20 @ 12:32 AM
βœ…
276kj
145rpm
0%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 12/2/20 @ 4:44 PM
165kj
75rpm
39%
15mph
Thursday 6/27/19 @ 11:51 AM
kj
rpm
%
0mph
45 min Power Zone Ride
Denis Morton
Wednesday 11/25/20 @ 4:3 PM
βœ…
143kj
50rpm
36%
9mph
Sunday 10/25/20 @ 4:28 PM
βœ…
668kj
157rpm
0%
0mph
60 min Bike Bootcamp: Bodyweight
Jess Sims
Saturday 10/10/20 @ 3:54 PM
182kj
69rpm
41%
15mph
Thursday 4/9/20 @ 6:53 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 5/23/20 @ 12:41 PM
βœ…
183kj
74rpm
41%
16mph

Workouts

20 min New Year’s Day Recovery Ride
Sam Yo
63 kj
Saturday 1/1/22
βœ… 77 kj
Friday 1/7/22
30 min Pop Ride
Cody Rigsby
βœ… 112 kj
Wednesday 9/15/21
kj
Wednesday 9/15/21
15 min Groove Ride
Cody Rigsby
53 kj
Thursday 2/25/21
βœ… 68 kj
Sunday 6/13/21
30 min APIHM Celebration Ride
Emma Lovewell
125 kj
Monday 5/3/21
βœ… 139 kj
Tuesday 5/4/21
30 min XOXO, Cody
Cody Rigsby
βœ… 281 kj
Thursday 9/10/20
189 kj
Thursday 9/10/20
30 min Miley Cyrus Ride
Jess King
βœ… 281 kj
Saturday 1/9/21
138 kj
Saturday 1/9/21
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 276 kj
Wednesday 12/2/20
165 kj
Wednesday 12/2/20
45 min Power Zone Ride
Denis Morton
kj
Thursday 6/27/19
βœ… 143 kj
Wednesday 11/25/20
60 min Bike Bootcamp: Bodyweight
Jess Sims
βœ… 668 kj
Sunday 10/25/20
182 kj
Saturday 10/10/20
30 min Intervals & Arms Ride
Cody Rigsby
kj
Thursday 4/9/20
βœ… 183 kj
Saturday 5/23/20