Shake and Bake

Workouts

Monday 2/5/24 @ 12:1 PM
127kj
61rpm
41%
14mph
30 min Country Ride
Ally Love
Tuesday 2/6/24 @ 11:8 PM
147kj
76rpm
36%
15mph
Monday 12/11/23 @ 11:13 AM
103kj
61rpm
37%
13mph
30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
Friday 12/8/23 @ 10:25 PM
136kj
74rpm
36%
14mph
Thursday 10/12/23 @ 1:58 PM
82kj
67rpm
31%
11mph
30 min Sweat Steady: Low Impact Ride
Jess King
Monday 10/16/23 @ 10:10 PM
155kj
80rpm
36%
15mph
Tuesday 7/11/23 @ 11:10 AM
67kj
67rpm
39%
14mph
15 min Sweat Steady: Low Impact Ride
Jess King
Tuesday 7/4/23 @ 1:21 PM
75kj
75rpm
37%
15mph
Monday 6/26/23 @ 11:12 AM
131kj
61rpm
42%
14mph
30 min Madonna Live DJ Ride
Cody Rigsby
Friday 6/23/23 @ 9:25 PM
160kj
68rpm
41%
15mph
Wednesday 5/17/23 @ 11:16 AM
68kj
63rpm
36%
12mph
20 min Pop Ride
Cody Rigsby
Tuesday 3/28/23 @ 10:45 PM
103kj
74rpm
39%
15mph
Monday 2/27/23 @ 11:22 AM
141kj
66rpm
40%
14mph
30 min Pop Two for One Ride
Cody & Leanne
Saturday 2/25/23 @ 2:11 PM
145kj
68rpm
40%
15mph
Thursday 2/16/23 @ 10:59 AM
153kj
69rpm
40%
15mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/16/23 @ 12:29 PM
137kj
74rpm
37%
14mph
Sunday 1/15/23 @ 3:57 PM
120kj
64rpm
39%
13mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/18/23 @ 12:24 PM
149kj
74rpm
38%
15mph
Sunday 12/25/22 @ 6:52 PM
67kj
67rpm
35%
12mph
20 min Holiday Ride
Bradley Rose
Tuesday 12/27/22 @ 4:21 PM
94kj
80rpm
35%
15mph

Workouts

30 min Country Ride
Ally Love
127 kj
Monday 2/5/24
147 kj
Tuesday 2/6/24
30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
103 kj
Monday 12/11/23
136 kj
Friday 12/8/23
30 min Sweat Steady: Low Impact Ride
Jess King
82 kj
Thursday 10/12/23
155 kj
Monday 10/16/23
15 min Sweat Steady: Low Impact Ride
Jess King
67 kj
Tuesday 7/11/23
75 kj
Tuesday 7/4/23
30 min Madonna Live DJ Ride
Cody Rigsby
131 kj
Monday 6/26/23
160 kj
Friday 6/23/23
20 min Pop Ride
Cody Rigsby
68 kj
Wednesday 5/17/23
103 kj
Tuesday 3/28/23
30 min Pop Two for One Ride
Cody & Leanne
141 kj
Monday 2/27/23
145 kj
Saturday 2/25/23
30 min XOXO, Cody
Cody Rigsby
153 kj
Thursday 2/16/23
137 kj
Thursday 2/16/23
30 min Pop Ride
Cody Rigsby
120 kj
Sunday 1/15/23
149 kj
Wednesday 1/18/23
20 min Holiday Ride
Bradley Rose
67 kj
Sunday 12/25/22
94 kj
Tuesday 12/27/22