Shake and Bake

Workouts

Thursday 2/25/21 @ 1:42 PM
53kj
74rpm
28%
13mph
15 min Groove Ride
Cody Rigsby
Thursday 2/25/21 @ 12:35 AM
83kj
80rpm
38%
15mph
Sunday 2/7/21 @ 6:29 PM
53kj
67rpm
26%
8mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/7/20 @ 10:3 PM
189kj
80rpm
40%
17mph
Thursday 9/10/20 @ 3:27 PM
281kj
164rpm
0%
0mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/10/20 @ 10:44 PM
202kj
77rpm
42%
17mph
Saturday 1/9/21 @ 5:1 PM
281kj
143rpm
0%
0mph
30 min Miley Cyrus Ride
Jess King
Tuesday 1/12/21 @ 12:56 AM
189kj
82rpm
39%
16mph
Sunday 1/10/21 @ 5:31 PM
217kj
123rpm
0%
0mph
30 min HIIT & Hills Ride
Cody Rigsby
Thursday 1/7/21 @ 4:23 PM
203kj
73rpm
44%
17mph
Saturday 11/28/20 @ 3:2 PM
97kj
145rpm
0%
0mph
10 min Climb Ride
Emma Lovewell
Tuesday 11/24/20 @ 12:1 AM
81kj
74rpm
46%
18mph
Monday 11/2/20 @ 12:49 PM
459kj
149rpm
0%
0mph
45 min Bon Jovi Ride
Kendall Toole
Sunday 11/1/20 @ 6:19 PM
297kj
70rpm
45%
17mph
Saturday 8/15/20 @ 4:58 PM
333kj
157rpm
0%
0mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:29 PM
195kj
76rpm
42%
16mph
Thursday 8/13/20 @ 10:1 PM
135kj
149rpm
0%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 8/13/20 @ 11:4 PM
184kj
76rpm
41%
16mph
Thursday 4/9/20 @ 6:53 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 5/4/20 @ 10:49 PM
148kj
71rpm
38%
14mph

Workouts

15 min Groove Ride
Cody Rigsby
53 kj
Thursday 2/25/21
83 kj
Thursday 2/25/21
30 min XOXO, Cody
Cody Rigsby
53 kj
Sunday 2/7/21
189 kj
Wednesday 10/7/20
30 min XOXO, Cody
Cody Rigsby
281 kj
Thursday 9/10/20
202 kj
Thursday 9/10/20
30 min Miley Cyrus Ride
Jess King
281 kj
Saturday 1/9/21
189 kj
Tuesday 1/12/21
30 min HIIT & Hills Ride
Cody Rigsby
217 kj
Sunday 1/10/21
203 kj
Thursday 1/7/21
10 min Climb Ride
Emma Lovewell
97 kj
Saturday 11/28/20
81 kj
Tuesday 11/24/20
45 min Bon Jovi Ride
Kendall Toole
459 kj
Monday 11/2/20
297 kj
Sunday 11/1/20
30 min Prince Ride
Ally & Emma
333 kj
Saturday 8/15/20
195 kj
Wednesday 8/12/20
30 min Intervals & Arms Ride
Cody Rigsby
135 kj
Thursday 8/13/20
184 kj
Thursday 8/13/20
30 min Intervals & Arms Ride
Cody Rigsby
kj
Thursday 4/9/20
148 kj
Monday 5/4/20