Shake and Bake
Workouts
Saturday 10/23/21 @ 3:32 PM
85kj
62rpm
34%
11mph
Tuesday 2/8/22 @ 2:5 PM
✅
165kj
75rpm
39%
15mph
Friday 11/5/21 @ 12:15 PM
118kj
67rpm
38%
13mph
Thursday 2/3/22 @ 2:59 PM
✅
168kj
72rpm
41%
15mph
Thursday 11/11/21 @ 4:12 PM
87kj
83rpm
34%
14mph
Thursday 1/27/22 @ 1:11 PM
✅
102kj
92rpm
32%
15mph
Wednesday 9/22/21 @ 10:40 AM
111kj
72rpm
40%
13mph
Wednesday 10/13/21 @ 2:14 PM
✅
182kj
74rpm
41%
16mph
Saturday 3/6/21 @ 2:49 PM
105kj
62rpm
34%
12mph
Monday 6/14/21 @ 12:21 PM
✅
173kj
73rpm
40%
16mph
Monday 1/4/21 @ 1:1 PM
✅
193kj
146rpm
0%
0mph
Monday 1/4/21 @ 3:1 PM
kj
rpm
%
0mph
Thursday 10/1/20 @ 3:27 PM
✅
382kj
138rpm
0%
0mph
Wednesday 11/11/20 @ 1:30 PM
270kj
81rpm
39%
16mph
Wednesday 9/30/20 @ 3:20 PM
✅
282kj
142rpm
0%
0mph
Tuesday 9/15/20 @ 2:44 PM
108kj
34rpm
45%
8mph
Wednesday 10/16/19 @ 11:35 AM
148kj
0rpm
0%
0mph
Friday 1/24/20 @ 9:52 AM
✅
193kj
81rpm
40%
16mph
Saturday 8/3/19 @ 12:58 AM
kj
rpm
%
0mph
Tuesday 8/6/19 @ 1:50 PM
✅
149kj
74rpm
38%
15mph
Workouts
87
kj
Thursday 11/11/21
105
kj
Saturday 3/6/21
270
kj
Wednesday 11/11/20
108
kj
Tuesday 9/15/20